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Prioritising employee mental health post-Covid: The key to a resilient workforce
As the world emerges from the challenges posed by the COVID-19 pandemic, it is crucial for employers and paymasters to recognise the paramount importance of maintaining good mental health among…
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Mental Health Education: A Key to Building Resilient Students
Mental health is an essential aspect of our overall well-being. It refers to our emotional, psychological, and social well-being, and it affects how we think, feel, and behave. Mental health…
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How to be more resilient
To pass Justin McDaniel’s “monk class,” University of Pennsylvania students must ditch their phones — and voices — for 30 days. The course, formally called Living Deliberately, requires its 14…
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Building Resilient Kids: Why Mental Health is Essential
Mental health is one of the most important aspects of a child’s life. It is essential for their development and wellbeing, and it plays a significant role in building resilience.…