One form of mindfulness: Taking in the environment around you with all of our senses. Ballard Pediatrician Sarah Bergman Lewis’ definition of mindfulness paraphrases from mindfulness researcher Jon Kabat Zinn: “It’s the... Read more »
The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for children... Read more »