Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of nervousness, worry, and fear that can be overwhelming and debilitating. While medication and... Read more »
Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental stressors, and chemical imbalances in the brain.... Read more »
Photo by Justin Folis at Unsplash A client, I’ll call Anna, arrived at her therapy session with me in tears. Over the past year, Anna had been dating a man I’ll call... Read more »