Entitlement: Detrimental to Your Spiritual Health

Entitlement: Detrimental to Your Spiritual Health

If you live in the developed world like I do you enjoy certain advantages that a lot of people in other places do not: electricity, running water, plentiful food and clothing—and particularly... Read more »
Knowledge, Resolve, Action: Living a Two-List Life

Knowledge, Resolve, Action: Living a Two-List Life

A colleague sent me an email today lamenting, “I have two lists — one immediate (which grows ever longer) and the regular list which stays the same.” I enjoyed his wit, and… The post... Read more »
5 Ways to Combat Depression and Pessimism

5 Ways to Combat Depression and Pessimism

If you’re like me, you’ve spent some time in recent months and years feeling ineffective – because of the seemingly intractable problems we humans face as a result of endemic injustice and... Read more »
Why Do We Have Good and Bad Dreams?

Why Do We Have Good and Bad Dreams?

According to the Sleep Foundation, most people dream for around two hours every night. Dreaming is a universal experience, regardless of whether or not you remember them upon waking.  RELATED: A Spiritual... Read more »
Losing the Stigma: May is Mental Health Awareness Month

Losing the Stigma: May is Mental Health Awareness Month

Have you been seeing lime green ribbons tied to trees this month? Those would be in honor of Mental Health Awareness Month. Mental Health Awareness Month (MHA) was first observed in the... Read more »
How Meditation Jump-Started My Journey Out of Darkness

How Meditation Jump-Started My Journey Out of Darkness

Have you ever heard people talk about “the dark night of the soul?” I’m not sure if I had before, but when you go through the hardest period of your life, you... Read more »
Lessons on Spiritual Courage: Reclaiming Native Narratives

Lessons on Spiritual Courage: Reclaiming Native Narratives

In “The Brave Ones,” Michael Orona’s compelling narrative transcends beyond physical courage and delves into spiritual courage and resilience, highlighting the power of remaining steadfast in the face of oppression. As Baha’u’llah,... Read more »
Finding Strength and Unity: Native American Proverbs About Life

Finding Strength and Unity: Native American Proverbs About Life

Growing up during segregation in the United States, my grandfather, who was Cherokee, Black, and Irish, had a difficult life, to say the least. But, my mother told me, while he chanted... Read more »
9 Interfaith Quotes and Prayers to Find Peace of Mind and Heart

9 Interfaith Quotes and Prayers to Find Peace of Mind and Heart

There is an African proverb that says, “When there is no enemy within, the enemies outside cannot hurt you.” So, how do you find peace of mind and heart? In a world... Read more »
Cathartic Healing: How to Emotionally Purge in 7 Ways

Cathartic Healing: How to Emotionally Purge in 7 Ways

Thirteen years ago, I came home sobbing from the latest misogynoir, exclusion, and isolation I experienced at my high school. I expected to seek consolation from my mother, but was surprised when... Read more »
What Are the 5 Different Types of Social Support?

What Are the 5 Different Types of Social Support?

When we experience the different types of social support, we feel close to and cared for by our community. In contrast, as noted in chapter 11 of “Health Promotion in Health Care... Read more »
The 9 Different Types of Safety: From Physical to Emotional

The 9 Different Types of Safety: From Physical to Emotional

Shoghi Effendi, the Guardian of the Baha’i Faith, stated that the Baha’i community “should feel it to be its first and inescapable obligation to nurture, encourage, and safeguard every minority belonging to... Read more »
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