Do you ever catch yourself in the act of judging yourself much more harshly for your faults and failings than you ever do others? This self-destructive tendency is all too common in... Read more »
Word cloud with compassion Source: 123rf Stock photo “Taking this program will be transformative.” That’s what I was told when I registered for Self-Compassion in Psychotherapy (SCIP), a 10-month program offered to... Read more »
Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill.... Read more »
The Art of Self-Compassion: How to Navigate Sadness with Kindness Sadness is a natural emotion that we all experience at some point in our lives. It can be caused by various situations... Read more »
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research — ongoing, voluminous and... Read more »
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and... Read more »
The Impact of Shame Shame is a complex emotion often used to signal social or moral transgressions and encourage individuals to follow societal norms and expectations. However, excessive feelings of shame can... Read more »