September is Suicide Prevention Awareness Month, and to commemorate that, the Community Arts Center hosted Kevin Hines, best selling author, mental health advocate and suicide survivor with the support of NAMI North... Read more »
Kiri Allan speaking to media. Photo / Mark Mitchell Note: This article discusses mental health issues including depression and PTSD Former Justice Minister Kiri Allan has opened up about the grief she... Read more »
Music producer Rick Rubin, the mastermind behind the Beastie Boys, was involved with Johnny Cash’s comeback and produced for the world’s top stars. His self-help book “The Creative Act” offers insight into... Read more »
Lounging in bed all day might seem lazy — but some Gen Z trend followers are now embracing it as a form of self-care. “Bed rotting” — the practice of spending long... Read more »
In 2001, at 22 years old, I moved out of my mom’s basement in Atlanta and into a sublet in the housing projects of Manhattan. I got a job as a technical... Read more »
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment” width=”400″ height=”300″/> The nation’s employment situation is precarious, at best. In the media industry, alone, organizations like NPR, Buzzfeed and Vice have... Read more »
Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Poet Maggie Smith was... Read more »
If you are struggling with thoughts of suicide or worried about a friend or loved one, call the Suicide & Crisis Lifeline at 988 for free, confidential emotional support 24 hours a... Read more »