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A suicide survivor is fighting mental health stigma one sign at a time
When Fonda Bryant called her aunt to ask if she wanted her shoes, her aunt knew something wasn’t right. “She said, ‘Are you gonna kill yourself?'” Bryant remembers. “And I…
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Mental-Health Tips for Every Zodiac Sign
There’s no one right way to tend to your mental and emotional health. Some folks might want to carve out alone time for reflective activities like journaling, while others prefer…
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Sleepwalking: A sign of disturbed mental health? Here’s when you should worry
One morning in 2018, I woke up to a rather confused set of flatmates. They had a full story to tell. Apparently, I woke up and went to my flatmate’s…
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The Best Book To Read As Per Your Chinese Zodiac Sign
Chinese zodiac Ernest Hemingway rightly echoed that “there is no friend as loyal as a book”! Literature is surely the saving grace when it comes to understanding life’s journey –…
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Stop Struggling Alone: Why Seeking Help is a Sign of Strength
Struggling alone can be a tough and isolating experience. Sometimes, we feel like we have to be strong and independent all the time, but this can lead to even more…
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Breaking the Stigma: Why Seeking Help for Depression is a Sign of Strength
Depression is a mental illness that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable.…