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Mental health pros work to stay in touch and combat stigma
On July 1, the Hope Center took over the mobile-crisis contract for Pitkin County. When an in-person response is evaluated as necessary to a 988 mental health hotline call, the…
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Wise Words on Mindfulness: Quotes to Help You Stay Grounded and Focused
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of what’s truly important in life. With so many distractions, it can be difficult…
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How to curb overeating and stay fit?
Are you tired of falling into the trap of overeating? It’s time to take control and make positive changes in your relationship with food and curb overeating. By understanding the…
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Mental Health Disorders and Productivity: How to Stay on Track
Mental health disorders can have a significant impact on productivity. While it is important to prioritize mental health and seek professional help if necessary, there are also steps you can…
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How Mindfulness Music Can Help You Stay Focused and Productive
In today’s fast-paced world, staying focused and productive can be a real challenge. With so many distractions and demands on our time, it’s easy to feel overwhelmed and unable to…
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Stay Present and Mindful with These 5 Simple Daily Practices
In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life. We often find ourselves constantly multitasking, checking our phones, and…