Our brains produce as many as 50,000 thoughts per day—and 95% of these thoughts are repeated the next day, reflecting our mindset and beliefs. So this means that every day… The post... Read more »
In my spare moments I voluntarily serve on the board of directors of my local homelessness charity. Last week a client died from an overdose in our shelter, and that death has... Read more »
Source: mikoto raw Photographer/Pexels Go on, admit it! You refresh your social media feed like you’re expecting either a winning lottery number or an IRS audit notice. You binge-watch like you’re training... Read more »
When I was first diagnosed with major anxiety disorder and depression, I clamoured for help. Apart from the normal course of treatment, I was also put on therapy. As I proceeded in... Read more »
I can’t remember the last time I did something before I absolutely had to. I don’t pay my bills until I get the second or third disconnection notice, and when my girlfriend... Read more »
Source: Khosro/Shutterstock Most of us have felt stuck in our heads, replaying certain situations or interactions in our minds, wondering about what we should do, and weighing all the options. This is... Read more »
L’Oreal Thompson Payton L’Oreal Thompson Payton is a bonafide overachiever with the receipts to prove it. She’s an award-winning journalist with her work featured in esteemed media outlets such as Bustle, ESSENCE,... Read more »
Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — In a society... Read more »
The new research, “Mindfulness Meditation Application Professional Industry 2023” provides an in detailed analysis about current market situations and future business plans. There are many suppliers competing to establish their presence and... Read more »
Struggling alone can be a tough and isolating experience. Sometimes, we feel like we have to be strong and independent all the time, but this can lead to even more difficulties and... Read more »
Sen. Mazie Hirono (C-SPAN) WASHINGTON — Reps. Judy Chu (D-Pasadena) and Grace Napolitano (D-El Monte) were joined by Sen. Mazie Hirono (D-Hawaii) on May 31 to announce the first bicameral introduction of... Read more »
The Metropolitan police will no longer attend emergency calls related to mental health incidents, the force’s commissioner has said. In a letter seen by the Guardian, Sir Mark Rowley says he will... Read more »
Overthinking is a human condition that we’ve all grappled with at some point in our lives. It’s that incessant hum of thoughts and possibilities that can keep us up at night, hindering... Read more »
Workplace again could be caused due to various reasons, but one needs to learn to identify and deal with it in an effective way. Here’s more on it.We all face workplace issues... Read more »