When I’m fearful, when I’m not so sure of things, my simple daily mantra comes from a Baha’i prayer that says; “Be calm, be strong, be grateful.” That brief, reassuring… The post... Read more »
Growing up during segregation in the United States, my grandfather, who was Cherokee, Black, and Irish, had a difficult life, to say the least. But, my mother told me, while he chanted... Read more »
After moving to Hong Kong, where she opened a ballet school, Wayburne noticed her students experiencing issues like the ones she did – subtle imbalances in their bodies that affected the way... Read more »
Struggling alone can be a tough and isolating experience. Sometimes, we feel like we have to be strong and independent all the time, but this can lead to even more difficulties and... Read more »
Mental health struggles can be incredibly difficult to overcome, but it’s important to remember that you are not alone. There are countless individuals who have faced similar challenges and come out stronger... Read more »
Depression is a mental illness that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable. Despite its... Read more »
Life can be tough, and it is natural to feel sad or down at times. But it is critical to develop emotional resilience to be able to bounce back from challenging situations.... Read more »