Caregiving got you stressed out? Practicing mindfulness might help, Lifestyle News

Caregiving got you stressed out? Practicing mindfulness might help, Lifestyle News

Whether you’re relatively new to caregiving or have been in this role for some time, the daily caregiving routine can easily become repetitive and monotonous, leaving you feeling like you’re in a... Read more »
Study protocol for a randomised controlled trial investigating the effects of Mindfulness Based Stress Reduction on stress regulation and associated neurocognitive mechanisms in stressed university students: the MindRest study | BMC Psychology

Study protocol for a randomised controlled trial investigating the effects of Mindfulness Based Stress Reduction on stress regulation and associated neurocognitive mechanisms in stressed university students: the MindRest study | BMC Psychology

Design This study is a two-arm randomised, wait-list controlled trial with ethical approval from the local medical-ethical committee (METC Oost-Nederland), see Fig. 1. Participants are randomised into a treatment and a wait-list control... Read more »
From Stressed to Serene: How Practicing Mindfulness can Change Your Life.

From Stressed to Serene: How Practicing Mindfulness can Change Your Life.

In today’s fast-paced world, stress and anxiety have become a part of our daily lives. The constant pressure to meet deadlines at work, maintain relationships, and fulfill responsibilities can take a toll... Read more »
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