A friend from Lewisham, south London, reports occasionally on her children’s state school, which has a reputation for being strife- and strike-prone. However, the children themselves – nursery and reception – are... Read more »
Emotions are a normal part of everyday life. Emotional regulation is the ability to recognise, manage, and respond to your emotions. It is the gap between feeling an emotion and then responding... Read more »
Black woman embracing herself, loving herself and prioritizing mental health. Black women are beginning to prioritize their mental health in all aspects. They are traveling the world, maintaining the “soft girl” persona,... Read more »
Mindfulness is a practice that has become increasingly popular in recent years, and with good reason. Research has shown that mindfulness can help reduce stress and improve mental and physical health. But... Read more »