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Teaching children mindfulness is a waste of time
A friend from Lewisham, south London, reports occasionally on her children’s state school, which has a reputation for being strife- and strike-prone. However, the children themselves – nursery and reception…
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Mindful movements: Teaching children emotional regulation through yoga practices | Health
Emotions are a normal part of everyday life. Emotional regulation is the ability to recognise, manage, and respond to your emotions. It is the gap between feeling an emotion and…
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Black Celebrities Are Teaching Us The Best Mental Health Practices
Black woman embracing herself, loving herself and prioritizing mental health. Black women are beginning to prioritize their mental health in all aspects. They are traveling the world, maintaining the “soft…
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Teaching Kids How to Practice Mindfulness for Improved Mental and Physical Health
Mindfulness is a practice that has become increasingly popular in recent years, and with good reason. Research has shown that mindfulness can help reduce stress and improve mental and physical…