Silent walking or walking solo without any distraction is gaining popularity after TikTok creator Mady Maio talked about it on social media sharing her own experience of embracing mindfulness and movement following... Read more »
A railway station concourse is a stressful place. Trains come and go, announcements call out, screens flicker, lights flash and people run in different directions. Yet it was this chaotic scene that... Read more »
HOLLAND TWP. — A local veteran is traveling across the state to bring awareness to mental health needs for veterans. And he’s doing so by foot. Travis Snyder, a United States Marine... Read more »
It is now five years since the founding of the so-called ‘Royal NHS’, the integrated Health and Wellbeing Centre at Dumfries House, King Charles’s cultural institute in Scotland. Offering a range of... Read more »
I was 19 when I decided, with a fervour and fixedness, that I would walk the Australian Alps walking track: the 650km trail that follows the Great Dividing Range from Canberra in... Read more »