14 signs that you’re becoming a more mindful and self-aware person

14 signs that you’re becoming a more mindful and self-aware person

Self-awareness is the ultimate prerequisite for self-improvement and living a better life. The thing is that we can’t really know how self-aware we are, objectively speaking.  We just have to do our... Read more »
Author Tre’ Bohannon Breaks New Ground as His Self-Help Book “You’re Worth It!” Finds Its Place in NBA 2K24’s “The City”

Author Tre’ Bohannon Breaks New Ground as His Self-Help Book “You’re Worth It!” Finds Its Place in NBA 2K24’s “The City”

Author Tre’ Bohannon at a You’re Worth It! Book Signing Tre’ Bohannon achieves a remarkable feat as his self-empowerment book “You’re Worth It!” takes center stage within the virtual realm of NBA... Read more »
If your relationship has these 14 traits, you’re definitely compatible

If your relationship has these 14 traits, you’re definitely compatible

Compatibility is something we often hear about. Yet, we often find out too late that the man or woman of our dreams isn’t that compatible with us in real life.  During the... Read more »
If you’re feeling lost in life, say goodbye to these 12 habits

If you’re feeling lost in life, say goodbye to these 12 habits

Life can feel like a dark forest with no path: you start out with enthusiasm and optimism but you find yourself lost.  If you’re feeling this way I can relate completely.  The... Read more »
10 Shows to Uplift Your Mood When You’re Down – Black Girl Nerds

10 Shows to Uplift Your Mood When You’re Down – Black Girl Nerds

Life is hard, plain and simple. Yet, television is one of the greatest sources of relief when life feels unbearable. While it’s tempting to wrap yourself up in a blanket and find... Read more »
If You’re Feeling Lonely, You’re Not the Only One

If You’re Feeling Lonely, You’re Not the Only One

Many people today are feeling a sense of isolation, lacking the social connection they desire or long for. And, for many people, this disconnect was exacerbated by the COVID-19 pandemic. Source: silviarita/Pixabay... Read more »
Need a mental health day but don’t want to tell your boss? You’re not alone

Need a mental health day but don’t want to tell your boss? You’re not alone

Lena Wang is an associate professor in management, Louise Byrne is an RMIT Fulbright Fellow and Timothy Bartram is a professor of management, all at RMIT University. ANALYSIS: There are days when... Read more »
Need a mental health day but worried about admitting it? You’re not alone

Need a mental health day but worried about admitting it? You’re not alone

There are days when it’s hard to face work, even when you aren’t physically sick. Should you take a day off for your mental health? If you do, should you be honest... Read more »
6 Subtle Signs You’re a High Achiever with Low Self-Worth

6 Subtle Signs You’re a High Achiever with Low Self-Worth

Source: Giano Currie/Unsplash Many high-achievers who have low self-worth fail to recognize they’re waging an internal battle. When it comes to understanding yourself, here’s something everyone should know. Your self-concept contains two... Read more »
You’re eating too fast! Slow down!

You’re eating too fast! Slow down!

For many Veterans, eating fast began with basic training. Consuming food has always been something you do to survive, and eating is a considerable aggravation for drill instructors given the short time... Read more »
Jennifer Merritts announces the release of ‘You’re Not Your Car’

Jennifer Merritts announces the release of ‘You’re Not Your Car’

LEESBURG, Va. (PRWEB) May 18, 2023 Jennifer Merritts announces her entry to the publishing scene with the release of “You’re Not Your Car: A Guide To Finding Peace, Balance, and Understanding Who... Read more »
What To Do When You’re Bored: 265 Ideas

What To Do When You’re Bored: 265 Ideas

It doesn’t matter how busy you are or how long your to-do list is, there will still be times when boredom inevitably strikes. We get sick of our repetitive routine, burnt out... Read more »
‘You’re not alone’: CNN Heroes share advice for Mental Health Awareness Month

‘You’re not alone’: CNN Heroes share advice for Mental Health Awareness Month

Editor’s Note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call or text the 988 Suicide & Crisis Lifeline to connect with a trained... Read more »
‘You’re Not Depressed’ The Dangers of Downplaying Mental Health

‘You’re Not Depressed’ The Dangers of Downplaying Mental Health

By Brandon Smith When someone is sick or injured, they go to the doctor. Maintaining our physical health is normal. That’s what everyone is expected to do, so why does it feel... Read more »
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