Harnessing the Power of Mindfulness: A Collection of Inspiring Quotes

Mindfulness has become a buzzword in recent years, and for good reason. The practice of being present and fully engaged in the present moment has been shown to have a range of benefits for mental and physical health.

To help inspire and motivate those looking to cultivate a mindfulness practice, we’ve compiled a collection of inspiring quotes from some of the world’s most renowned mindfulness teachers and practitioners.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” – Thich Nhat Hanh

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn

“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn

“Mindfulness is the miracle by which we master and restore ourselves.” – Thich Nhat Hanh

“Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.” – Amit Ray

“Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.” – Thich Nhat Hanh

“Mindfulness can help people of any age, race, or background. It doesn’t require any special equipment or training. It asks only that you bring your attention to your breath and your body, and to the present moment.” – Sharon Salzberg

These quotes are just a small sample of the wisdom and inspiration available from the world of mindfulness. Whether you’re just starting out or have been practicing for years, may they serve as a reminder of the power and beauty of being present in each moment.