In every life we have some trouble,When you worry you make it doubleDon’t worry, be happy! ~Bobby McFerrin, 1988 song lyrics Don’t worry, be happy. You may recognize these four words as... Read more »
In 2014, when my daughter was entering her freshman year of college, I watched a segment of the TV news program “60 Minutes” that changed my life. In the segment, presenter Anderson... Read more »
September 20, 2023 3 min read Source/Disclosures Published by: Disclosures: Carlson reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide... Read more »
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes and clothes... Read more »
We all have a certain level of attachment to our cell phones, but for some people, being without their phones or losing internet access can heighten their anxiety beyond normal levels. Nomophobia,... Read more »
Mind-body therapies have been shown — and are recommended in guidelines — to decrease symptoms of anxiety and depression in patients with cancer who may be at any part of the care... Read more »
Our minds are naturally wired to protect us. Anxiety is one of the most common issues among people of today’s times. Anxiety happens when your mind travels to the future and senses... Read more »
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There is no shortage of research on the mental and emotional benefits of journaling. When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t we all... Read more »
Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it... Read more »
Here’s a list of short yet influential podcasts that gently help you slow down and ease your anxiety wherever and whenever. Get up, scroll through social media to wake yourself up fully,... Read more »
Stress and anxiety are two of the most common mental health issues that people face today. Our fast-paced lifestyles, constant connectivity, and overwhelming responsibilities can make it easy to feel overwhelmed and... Read more »
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help reduce anxiety... Read more »
In today’s fast-paced world, stress and anxiety have become inevitable. With so much to do and so little time, it’s no wonder that our minds often feel cluttered and overwhelmed. Fortunately, there... Read more »
Mental health challenges are not limited to depression and anxiety. There are several other conditions that affect people’s well-being and quality of life. These conditions are often overlooked or misunderstood, leading to... Read more »
Mental health disorders are a complex and often misunderstood field of study. From anxiety to schizophrenia, there are a variety of different conditions that can affect individuals in different ways. However, with... Read more »
Anxiety is a common mental health issue that affects millions of people worldwide. It is defined as a feeling of unease, such as worry or fear, that can be mild or severe.... Read more »
Mental health is an important aspect of our overall well-being, but unfortunately, it’s often neglected. Anxiety is one of the most common mental health disorders, affecting millions of people worldwide. It can... Read more »
Anxiety is a common mental health condition that can cause intense feelings of fear, worry, and apprehension. It affects millions of people worldwide and can be caused by a variety of factors... Read more »
In today’s fast-paced world, stress and anxiety have become common problems. People are constantly bombarded with work, family responsibilities, and daily challenges that can take a toll on their mental health. However,... Read more »
Mental health disorders are becoming increasingly prevalent in today’s society. In fact, according to the World Health Organization, one in four people in the world will be affected by a mental or... Read more »
Anxiety is a common mental health issue that affects millions of people worldwide. It can be a debilitating condition that can affect your daily life, relationships, and work. However, there are effective... Read more »
In recent years, podcasts have emerged as a popular medium for self-help and mental health support. With the rise of mental health awareness and the need for accessible resources, there are numerous... Read more »
Mental health is a crucial aspect of overall wellbeing, and it is essential that employers take steps to ensure that their employees are supported in this area. The World Health Organization has... Read more »
Mindfulness is a technique that has been in practice for centuries, originating from Buddhist teachings. It involves being fully present and engaged in the moment, without judgment or distraction. In recent years,... Read more »
Recent news from a study showed that a 4-session stress management protocol (SMP) reduced self-reported physiological stress, depression, and anxiety in patients with multiple sclerosis (MS). These findings suggest short-term treatment with... Read more »
Depression and anxiety are two mental health conditions that can severely affect a person’s life and wellbeing. Battling these conditions can be difficult, but there are strategies that can help individuals overcome... Read more »
Mental health disorders are a complex and often misunderstood area of healthcare. From anxiety to PTSD, there is a wide range of conditions that can affect an individual’s mental wellbeing, and each... Read more »
The mind and body are intricately connected, and taking care of one can have a positive impact on the other. This is especially true when it comes to anxiety relief. Anxiety is... Read more »
California, also known as the Golden State, is a place known for its sunny weather, picturesque landscapes, and diverse communities. However, living in California can also be stressful, especially in big cities... Read more »
In a recent study published in the Nutrients Journal, researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels, mindfulness, sleep, and quality of life of pregnant... Read more »
Listen to this article Anxiety can be a powerful emotion that can impact our lives. It can affect how we feel about ourselves and the world around us, making it hard to... Read more »
Mental Health of Healthcare Workers: ‘We Are Victims of Sleepless Nights, and Constant Anxiety Issues’ Let’s shed some light on how our caregivers are dealing with constant mental health concerns such as... Read more »
Mental health disorders are a common issue that many people face today. These disorders can have a significant impact on a person’s well-being, relationships, and overall quality of life. From anxiety to... Read more »
Anxiety is a common experience among human beings, but it can be challenging to manage at times. When we become anxious, our thoughts tend to race, and our bodies become tense. This... Read more »
Depression and anxiety have become common mental health issues in today’s world. The fast-paced lifestyle, work pressure, and personal problems are some of the reasons behind the rise in these issues. However,... Read more »
Anxiety and depression are two of the most common mental health disorders in the world, with millions of people suffering from them every day. These disorders can be debilitating, making it difficult... Read more »
Stress and anxiety have become a part of our daily lives, and it is no surprise that they can negatively impact one’s overall health. But did you know that practicing mindfulness can... Read more »
Mindfulness meditation is a technique that has been used for centuries to help individuals manage anxiety and depression. It involves paying attention to the present moment, without judgment, and being fully aware... Read more »
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can help individuals... Read more »
Mental health is a topic that is not often discussed but is incredibly important. Many people experience mental health issues throughout their lives, and it’s important to understand the symptoms and how... Read more »
Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of nervousness, worry, and fear that can be overwhelming and debilitating. While medication and... Read more »
Stress and anxiety are common issues that people face in their daily lives. In today’s fast-paced world, it can be challenging to keep calm and manage these emotions. However, practicing mindfulness exercises... Read more »
Stress and anxiety are two of the most common mental health issues that people face today. They can affect anyone, at any age, and can be triggered by a variety of factors,... Read more »
Stress and anxiety have become common factors in our lives. With the fast-paced lifestyle, constant work pressure, and the current pandemic situation, it has become challenging to manage stress and anxiety. People... Read more »
Though the rise of remote work has been praised for providing greater work/life balance, many parents are finding that being away from the office can also have serious drawbacks, according to a... Read more »
Mental health disorders are a serious issue that affects millions of people around the world. From anxiety and depression to schizophrenia and bipolar disorder, these conditions can have a profound impact on... Read more »
Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can be caused... Read more »
In today’s fast-paced world, stress and anxiety have become part and parcel of our daily lives. We are constantly being bombarded by emails, social media notifications, work deadlines, and personal commitments, which... Read more »
Stress and anxiety are two of the most common mental health issues faced by people these days. With the fast-paced lifestyle, increasing workload, and other personal issues, it is no surprise that... Read more »
Mental illness is a condition that affects a person’s thinking, mood, and behavior. It can range from mild to severe and can affect anyone irrespective of age, gender, and socioeconomic status. One... Read more »