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How my daughter and I use mindfulness for anxiety, and life
In 2014, when my daughter was entering her freshman year of college, I watched a segment of the TV news program “60 Minutes” that changed my life. In the segment,…
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Guideline recommends mindfulness interventions for cancer-related anxiety, depression
September 20, 2023 3 min read Source/Disclosures Published by: Disclosures: Carlson reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on…
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Why is a messy house such an anxiety trigger for me and what can I do about it?
Do you ever feel overwhelmed by the sight of clutter and mess in your home? Have you walked in the door only to feel overloaded by scattered papers, unwashed dishes…
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The anxiety you feel without your cell phone has a name
We all have a certain level of attachment to our cell phones, but for some people, being without their phones or losing internet access can heighten their anxiety beyond normal…
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Mind-Body Therapies for Anxiety, Depression a Critical Part of Comprehensive Cancer Care
Mind-body therapies have been shown — and are recommended in guidelines — to decrease symptoms of anxiety and depression in patients with cancer who may be at any part of…
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6 ways to reduce anxiety instantly
Our minds are naturally wired to protect us. Anxiety is one of the most common issues among people of today’s times. Anxiety happens when your mind travels to the future…
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The 9 Best Anxiety Journals, According to an Expert
There is no shortage of research on the mental and emotional benefits of journaling. When researching the benefits of journaling, it doesn’t take long to begin asking the question: why aren’t…
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5-Minute Mindfulness Exercise to Decrease Anxiety and Worry
Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe…
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10 podcasts to help you be mindful, live slowly, and manage anxiety
Here’s a list of short yet influential podcasts that gently help you slow down and ease your anxiety wherever and whenever. Get up, scroll through social media to wake yourself…
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20 Mindfulness Practices to Help You Overcome Stress and Anxiety
Stress and anxiety are two of the most common mental health issues that people face today. Our fast-paced lifestyles, constant connectivity, and overwhelming responsibilities can make it easy to feel…
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15 Mindfulness Activities to Practice Self-Care and Reduce Anxiety
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help…
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Mindfulness Music: A Simple and Effective Way to Reduce Stress and Anxiety.
In today’s fast-paced world, stress and anxiety have become inevitable. With so much to do and so little time, it’s no wonder that our minds often feel cluttered and overwhelmed.…
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Beyond Depression and Anxiety: A Full List of Mental Health Challenges.
Mental health challenges are not limited to depression and anxiety. There are several other conditions that affect people’s well-being and quality of life. These conditions are often overlooked or misunderstood,…
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From Anxiety to Schizophrenia: A Look at the Specific Tests for Different Mental Health Disorders
Mental health disorders are a complex and often misunderstood field of study. From anxiety to schizophrenia, there are a variety of different conditions that can affect individuals in different ways.…
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Mastering Anxiety: Expert Advice for Overcoming Your Fears
Anxiety is a common mental health issue that affects millions of people worldwide. It is defined as a feeling of unease, such as worry or fear, that can be mild…
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From Anxiety to Mindfulness: How Music Can Improve Your Mental Health
Mental health is an important aspect of our overall well-being, but unfortunately, it’s often neglected. Anxiety is one of the most common mental health disorders, affecting millions of people worldwide.…
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From Fear to Freedom: Effective Techniques for Managing Anxiety
Anxiety is a common mental health condition that can cause intense feelings of fear, worry, and apprehension. It affects millions of people worldwide and can be caused by a variety…
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Unlock the Power of Mindfulness to Combat Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become common problems. People are constantly bombarded with work, family responsibilities, and daily challenges that can take a toll on their mental…
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From Anxiety to Bipolar Disorder: A Look at Mental Health Disorders
Mental health disorders are becoming increasingly prevalent in today’s society. In fact, according to the World Health Organization, one in four people in the world will be affected by a…
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Breaking Free from Anxiety: A Comprehensive Self-Help Guide
Anxiety is a common mental health issue that affects millions of people worldwide. It can be a debilitating condition that can affect your daily life, relationships, and work. However, there…
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Top Self-Help Podcasts for Overcoming Anxiety, Depression, and Other Mental Health Challenges
In recent years, podcasts have emerged as a popular medium for self-help and mental health support. With the rise of mental health awareness and the need for accessible resources, there…
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Mental Health Matters: How Employers Can Help Reduce Stress and Anxiety at Work
Mental health is a crucial aspect of overall wellbeing, and it is essential that employers take steps to ensure that their employees are supported in this area. The World Health…
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Mindfulness for Mental Health: How It Can Improve Your Mood and Reduce Anxiety
Mindfulness is a technique that has been in practice for centuries, originating from Buddhist teachings. It involves being fully present and engaged in the moment, without judgment or distraction. In…
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Stress Management Protocol Reduces Depression and Anxiety in Patients With MS: Amy Sullivan, MD
Recent news from a study showed that a 4-session stress management protocol (SMP) reduced self-reported physiological stress, depression, and anxiety in patients with multiple sclerosis (MS). These findings suggest short-term…
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Battling the Blues: Strategies for Overcoming Depression and Anxiety
Depression and anxiety are two mental health conditions that can severely affect a person’s life and wellbeing. Battling these conditions can be difficult, but there are strategies that can help…
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From Anxiety to PTSD: Defining the Wide Range of Mental Health Disorders
Mental health disorders are a complex and often misunderstood area of healthcare. From anxiety to PTSD, there is a wide range of conditions that can affect an individual’s mental wellbeing,…
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The Mind-Body Connection: Self-Care Techniques for Anxiety Relief
The mind and body are intricately connected, and taking care of one can have a positive impact on the other. This is especially true when it comes to anxiety relief.…
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Self Help Tips for Californians: Coping with Stress and Anxiety in the Golden State
California, also known as the Golden State, is a place known for its sunny weather, picturesque landscapes, and diverse communities. However, living in California can also be stressful, especially in…
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Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?
In a recent study published in the Nutrients Journal, researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels, mindfulness, sleep, and quality of life…
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Mindfulness as a Tool for Managing Anxiety
Listen to this article Anxiety can be a powerful emotion that can impact our lives. It can affect how we feel about ourselves and the world around us, making it…
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Mental Health of Healthcare Workers: ‘We Are Victims of Sleepless Nights, and Constant Anxiety Issues’
Mental Health of Healthcare Workers: ‘We Are Victims of Sleepless Nights, and Constant Anxiety Issues’ Let’s shed some light on how our caregivers are dealing with constant mental health concerns…
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From Anxiety to Depression: A Comprehensive Guide to the 10 Most Common Mental Health Disorders
Mental health disorders are a common issue that many people face today. These disorders can have a significant impact on a person’s well-being, relationships, and overall quality of life. From…
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Coping with Anxiety: Strategies for Staying Calm and Focused
Anxiety is a common experience among human beings, but it can be challenging to manage at times. When we become anxious, our thoughts tend to race, and our bodies become…
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Mindfulness and Meditation: Tools for Managing Depression and Anxiety
Depression and anxiety have become common mental health issues in today’s world. The fast-paced lifestyle, work pressure, and personal problems are some of the reasons behind the rise in these…
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Taking Control: Steps to Overcome Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders in the world, with millions of people suffering from them every day. These disorders can be debilitating, making…
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The Power of Mindfulness: Techniques to Reduce Stress and Anxiety
Stress and anxiety have become a part of our daily lives, and it is no surprise that they can negatively impact one’s overall health. But did you know that practicing…
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Mindfulness Meditation: A Proven Method for Managing Anxiety and Depression
Mindfulness meditation is a technique that has been used for centuries to help individuals manage anxiety and depression. It involves paying attention to the present moment, without judgment, and being…
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Coping with Anxiety and Depression: Tips and Strategies for Everyday Life
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can…
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From Anxiety to Depression: Common Mental Health Symptoms Explained
Mental health is a topic that is not often discussed but is incredibly important. Many people experience mental health issues throughout their lives, and it’s important to understand the symptoms…
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Unlocking the Secrets to a Calmer Mind: Self-Help Tips for Anxiety
Anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by feelings of nervousness, worry, and fear that can be overwhelming and debilitating. While…
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20 Mindfulness Exercises to Help You Cope with Stress and Anxiety
Stress and anxiety are common issues that people face in their daily lives. In today’s fast-paced world, it can be challenging to keep calm and manage these emotions. However, practicing…
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20 Mindfulness Exercises to Reduce Stress and Anxiety
Stress and anxiety are two of the most common mental health issues that people face today. They can affect anyone, at any age, and can be triggered by a variety…
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How Practicing Mindfulness Can Help You Manage Stress and Anxiety
Stress and anxiety have become common factors in our lives. With the fast-paced lifestyle, constant work pressure, and the current pandemic situation, it has become challenging to manage stress and…
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Does remote work increase anxiety? For parents, work from home may hurt mental health
Though the rise of remote work has been praised for providing greater work/life balance, many parents are finding that being away from the office can also have serious drawbacks, according…
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From Anxiety to Schizophrenia: A Comprehensive Look at Mental Health Disorders
Mental health disorders are a serious issue that affects millions of people around the world. From anxiety and depression to schizophrenia and bipolar disorder, these conditions can have a profound…
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From Panic to Peace: A Step-by-Step Guide to Managing Anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can…
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Mindfulness: A Proven Method for Reducing Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become part and parcel of our daily lives. We are constantly being bombarded by emails, social media notifications, work deadlines, and personal…
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Reduce Stress and Anxiety with Mindfulness Exercises
Stress and anxiety are two of the most common mental health issues faced by people these days. With the fast-paced lifestyle, increasing workload, and other personal issues, it is no…
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Mental Illness: From Anxiety to Psychosis, What You Need to Know
Mental illness is a condition that affects a person’s thinking, mood, and behavior. It can range from mild to severe and can affect anyone irrespective of age, gender, and socioeconomic…
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Anacortes Now – Studies: Consistent meditation practice lowers depression, anxiety and self-criticism
The Conversation May. 6 2023 May. 6 2023 By Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research…