Pride Month: Coping With Mental Health Issues Caused By Discrimination And Prejudice On the eve of Pride Day, 2023, Psychotherapist, Dr Chandni Tugnait explains us the complexities of dealing with mental health... Read more »
This post has been co-authored by Pamela Weinberg, career coach and workshop speaker. Since the start of the coronavirus pandemic, work-from-home (WFH) rates have soared. Even as the pandemic has improved, many... Read more »
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health. Sickle cell disease assumes the shape of a... Read more »
Mental health disorders are a growing concern in our society, affecting millions of people worldwide. According to the World Health Organization, one in four people will experience a mental health disorder at... Read more »
Self-help groups have been instrumental in building resilience and coping skills among individuals who are facing various challenges in life. These groups are formed by people who share a common experience, such... Read more »
Mental health plays a crucial role in building resilience and coping with adversity. Resilience is the ability to bounce back from difficult situations, while coping is the ability to manage stress and... Read more »
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment” width=”400″ height=”300″/> The nation’s employment situation is precarious, at best. In the media industry, alone, organizations like NPR, Buzzfeed and Vice have... Read more »
California, also known as the Golden State, is a place known for its sunny weather, picturesque landscapes, and diverse communities. However, living in California can also be stressful, especially in big cities... Read more »
Anxiety is a common experience among human beings, but it can be challenging to manage at times. When we become anxious, our thoughts tend to race, and our bodies become tense. This... Read more »
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can help individuals... Read more »
Mental health disorders can be a challenging experience for anyone, but it can be even more challenging when it comes to balancing work, relationships, and self-care. Coping with mental health disorders can... Read more »
Depression can be a challenging and isolating experience, which is why building a support system is crucial for those who are coping with depression. A support system can provide emotional support, practical... Read more »
Mental health is one of the most critical aspects of a person’s overall well-being. It affects how we think, feel, and act, and can have a significant impact on our relationships, work,... Read more »
Taking control of your mental health is essential, especially in today’s fast-paced world, where stress, anxiety, and depression are prevalent. Mental health problems are often stigmatized, but they are just as important... Read more »
Sadness is an inevitable part of life. Everyone experiences it at one point or another. It can be caused by a variety of reasons such as the loss of a loved one,... Read more »