If you keep up with the news today, you undoubtedly know of the extraordinary perils of our time, from wars and rumors of wars to the deepening divisions and decline… The post... Read more »
Childhood can be hard even in the best of times. Children are inherently at a power disadvantage, still learning how to manage their emotions, and at the will of adults for food,... Read more »
In Sept. 2019, Adejoke Adedeji created Nexus of Hope, a psychiatric clinic in Lakeville, Minn., offering a wide range of services from talk therapy to transcranial magnetic stimulation (TMS), medication-assisted treatment and... Read more »
We all have a certain level of attachment to our cell phones, but for some people, being without their phones or losing internet access can heighten their anxiety beyond normal levels. Nomophobia,... Read more »
Eleni Vasiliou/Shutterstock In counseling children and adolescents who are learning to regulate their emotions, I explain that how they think affects how they feel. This observation was already made over 2,500 years... Read more »
One of the latest wellness trends has people wrapping themselves up as mummies and picturing their dead bodies to imagine and come to terms with their eventual death. Death meditation, a mindfulness... Read more »
If you don’t already know, self-esteem is an essential part of maintaining our emotional and mental health. It is the foundation upon which our confidence, self-respect, and overall happiness are built. However,... Read more »
Some people are so likable that the moment you meet them, you can’t seem to get enough of them, while others take time to warm up to. Some people are shiny objects... Read more »