As we explore spiritual concepts with children, youth and adults, we don’t only develop more spiritual habits—we also begin to find our own self-worth. Society often gives material qualities excessive value, measuring an... Read more »
When I’m fearful, when I’m not so sure of things, my simple daily mantra comes from a Baha’i prayer that says; “Be calm, be strong, be grateful.” That brief, reassuring… The post... Read more »
Sanctify your ears from the idle talk of them that are the symbols of denial and the exponents of violence and anger. – Baha’u’llah, Gleanings from the Writings of Baha’u’llah, p. 72.... Read more »
Night descended on Yosemite National Park, the beginning of a twilight adventure for our family. We groped in the backpack for a flashlight, quickly shined it on the paved path, and then... Read more »
Growing up during segregation in the United States, my grandfather, who was Cherokee, Black, and Irish, had a difficult life, to say the least. But, my mother told me, while he chanted... Read more »
“Joy gives us wings! In times of joy our strength is more vital, our intellect keener, and our understanding less clouded. We seem better able to cope with the world and to... Read more »
Librarian Eileen Ybarra discovered the dharma at the public library. She explores how her practice and librarianship work together to serve her community through deep listening, mindfulness, and compassion. Photo by Emil... Read more »
In today’s fast-paced and chaotic world, stress seems to be a constant companion for many of us. We juggle multiple responsibilities, deal with endless distractions, and face numerous pressures on a daily... Read more »
Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm. By... Read more »
Sadness is a natural emotional response that everyone experiences from time to time. It can stem from various reasons such as loss, disappointment, or even hormonal changes. While it’s okay to feel... Read more »
Stress is a common occurrence in our daily lives, and it can have a detrimental impact on our mental and physical health. Managing stress effectively is crucial to maintaining a balanced and... Read more »
Mindfulness is an ancient practice that has been gaining popularity in recent years as a tool for finding clarity and inner peace. While this practice has roots in Eastern philosophy and religion,... Read more »
In today’s fast-paced, highly competitive world, it’s easy to get caught up in the rat race and forget about our mental health. We often prioritize work, relationships, and other external factors over... Read more »
Source: Antonio Guillem/Dreamstime Undeniably, mourning life’s losses, such as the death of a loved one, a relationship, a job, or our own health, is one of the most difficult parts of life.... Read more »
Importance Of Finding Comfort In A Higher Power Explanation Of The Concept Of A Higher Power The concept of a higher power is a fundamental principle in many belief systems and spiritual... Read more »
Depression can be a debilitating illness that affects millions of people worldwide. It can cause a range of symptoms, including sadness, hopelessness, loss of interest in activities, and low energy levels. While... Read more »
In our fast-paced world, stress has become an inevitable part of our daily lives. However, it’s important to remember that stress can have a negative impact on both our physical and mental... Read more »
Stress and anxiety are common problems that people face in today’s fast-paced world. The demands of work, family, and social life can lead to overwhelming feelings that can be difficult to manage.... Read more »
As a writer, developing a unique writing style is an essential part of the craft. Your writing style is what sets you apart from other writers and helps you connect with your... Read more »
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of the present moment. We often find ourselves dwelling on the past or worrying about the... Read more »
Challenges finding mental health professionals of color How a personal experience inspired one therapist to launch to tool for people of color to find help. Updated: 12:30 PM EDT May 21, 2023... Read more »
It’s natural to feel sad from time to time. Whether it’s because of a difficult experience, a loss, or simply the weight of the world, sadness can be overwhelming and exhausting. But... Read more »
In today’s fast-paced world, stress and anxiety are common problems that affect millions of people. Many of us struggle to find inner peace amidst the chaos of everyday life. However, there is... Read more »
In today’s fast-paced and stressful world, finding balance can feel like an impossible task. We often find ourselves overworked, overwhelmed, and struggling to keep up with the demands of our daily lives.... Read more »
Mental health is an essential aspect of our overall well-being. It affects how we think, feel, and behave, and it impacts our ability to function in our daily lives. Therefore, it is... Read more »
In our fast-paced and constantly connected world, it’s easy to become overwhelmed by the chaos of our daily lives. Whether it’s work, relationships, or other obligations, stress can build up and take... Read more »
Living with obsessive-compulsive disorder (OCD) requires a different level of understanding and patience. People with this disorder may struggle in doing day-to-day life activities because they need to do specific things to... Read more »
Stress is an inevitable part of life, but it doesn’t have to control us. Mindfulness is a powerful tool that can help us find balance and manage stress. By being present and... Read more »
In today’s fast-paced world, finding inner peace can be a challenge. Mindfulness, the practice of being present and aware in the moment, has become increasingly popular as a way to achieve inner... Read more »
Sadness is a natural emotion that everyone experiences from time to time. However, when sadness lingers for an extended period, it can lead to depression and have a negative impact on a... Read more »