If you or someone you know may be struggling with suicidal thoughts, you can call the 988 Suicide and Crisis Lifeline any time day or night, or chat online. The Crisis Text Line also provides free,... Read more »
Detective Elaine Settle places a sticker on Keiron Hedley’s shirt while Kyiron Hedley, 8 and Sophie Hedley watch. The Darren Clark Jr Memorial hosts a Back to School Wellness Day, with a... Read more »
How big of a problem is distractibility and loss of attention? Let me start with a somewhat surprising statistic about attention deficit hyperactivity disorder, or ADHD. According to the CDC, “The estimated... Read more »
For some people, retirement means golf shorts and grandkids. Not for Clarice Gallegos. The 70-year-old is the co-founder and director of Focus Clubhouse, a membership organization offering support to people struggling with... Read more »
In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. This is due to endless to-do... Read more »
iPhones are fun to use, but many of their features are designed to attract our attention. Some people opt to get rid of their smartphones, but for many, that isn’t a practical... Read more »
Sarah Livingstone believes mental health leads to productivity and success, which is why she created a company that helps employers and employees work together in harmony. Livingstone, 39, founder and CEO of... Read more »
An intersection near the scene of a fatal shooting spree is seen, Thursday, July 6, 2023, in Philadelphia. Matt Slocum AP PHILADELPHIA In the weeks before Kimbrady Carriker opened fire at random... Read more »
The Manchester School District recently recognized those who provide support in the area of mental wellness for their students as well as district staff. (Photo courtesy Manchester Schools) MANCHESTER – Even... Read more »
June 16, 2023 Trail running races and communities from New Zealand, United States and United Kingdom to share the magic of running for recovery, inclusion and connection /ENDURANCE SPORTSWIRE/ – A Global Campfire:... Read more »
Mindfulness is a powerful tool that can help boost productivity and focus in the workplace. It is the practice of being present and fully engaged in the moment, without judgment or distraction.... Read more »
In today’s fast-paced world, it’s easy to become overwhelmed with the endless distractions and responsibilities that come our way. However, practicing mindfulness can help us stay focused, reduce stress, and improve productivity.... Read more »
Mindfulness is a state of being present and focused on the current moment. It is a practice that has been shown to improve focus and productivity, reduce stress and anxiety, and enhance... Read more »
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With work, family, and social obligations, it can be difficult to find a moment... Read more »
Are you looking for ways to help your students stay calm, focused, and present? Look no further! In this list of grounding exercises, we’ll explore unique activities that can be easily incorporated... Read more »
In today’s fast-paced world, it can be challenging to stay focused and clear-minded. With so much going on around us, it’s easy to get distracted and overwhelmed. However, mindfulness can help us... Read more »
Following the release of video footage depicting the choking death of Jordan Neely on a subway last week, a troubling narrative emerged in the media and online. This narrative, pushed both by... Read more »
A recent study published in Qualitative Health Research reveals that despite the growing focus on inclusion in mental health peer support, these workers often experience exhaustion, slow rates of change to oppressive... Read more »
PHILADELPHIA, May 1, 2023 /PRNewswire/ — Patricia Marshall Harris, a noted Philadelphia plant-based chef, nutrition consultant, and video podcast host, announced today that, on May 1, in this, its third season, her... Read more »
Reviews And it turns out, there’s actual science supporting this. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. A screenshot from... Read more »
Andrew Wilcox, used with generous permission A friend of mine recently posted a photo on her Instagram account of neurographic art. My first thought was that it looked like doodling and it... Read more »