Design This study is a two-arm randomised, wait-list controlled trial with ethical approval from the local medical-ethical committee (METC Oost-Nederland), see Fig. 1. Participants are randomised into a treatment and a wait-list control... Read more »
Self-help is a term that has become increasingly popular in recent years, as more and more people are seeking ways to improve their lives and become the best version of themselves. However,... Read more »
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives. Mindfulness is a... Read more »