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Blue Cross Blue Shield of Massachusetts Sponsors Free Bluebikes Adventure Passes Every Monday in August for “Mindful Mondays” Initiative
The state’s largest health plan is also hosting a free Bluebikes Spin Class as part of “Mindful Mondays” to celebrate National Wellness Month BOSTON, Aug. 3, 2023 /PRNewswire/ — In…
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Mindful Mondays: Use discomfort to access your flow
Recently I was listening to a podcast on which the host is known for being a bit ‘radical’ in her thinking. She pushes boundaries and questions things that most of…
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Mindful Mondays: Distractions — rebuilding attention span
Apparently Gen Z has 2.7 seconds of attention span, way shorter than previous generations, a comparable is in 2004 attentions spans were 2.5 minutes. When my daughter was born, I…
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Mindful Mondays: Drama — avoid it, or go towards it?
When I was a teenager, maybe 14 years old, one of my sisters and I were having a heated argument — my solution was to throw a brush at her,…
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Mindful Mondays: Just because someone makes you feel good, doesn’t mean they’re good for you.
Some people are so likable that the moment you meet them, you can’t seem to get enough of them, while others take time to warm up to. Some people are…