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7 Self-Care Behaviors That Most People Neglect
Seen in author’s supermarket. Source: Courtesy of Meg Selig “Self-care.” It’s a word that can mean different things to different people. A colleague of mine claims that her favorite self-care…
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Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies
The concept of self-care has evolved along with the increasing prevalence of technology. Weekends—typically your respite from the demands of the workweek—are often dominated by the very technology that can…
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NAMI North Texas offers self-care and mental health tips during National Wellness Month
Dallas, Texas — In a fast-paced world full of daily challenges and stressors, it’s easy to lose sight of the most critical aspect of our lives: our well-being. National Wellness Month,…
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The 3 Best AI-Based Apps to Help With Your Self-Care and Self-Development Routines
Finding time for self-development and self-care amidst hectic routines can be a challenge. Thanks to AI, you can find a wave of innovative apps that help you unlock your true…
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Help children prepare for lifetime of self-care
Question: My kids have been getting sick a lot in the past year, which concerns me. Yet sometimes I wonder if they are just saying they are sick to…
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International Self-Care Day: Self-care tips for mental health
Whether you’re a student, manage your house or call the shots in the office, stress follows you everywhere. That’s exactly why self-care is essential. If you think that it is…
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Body image books for your self-care summer
Keeping up our self-esteem and loving and accepting our bodies is a struggle for *so* many of us. But body image problems can still feel very personal and lonely, especially…
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Mental Health in the Digital Age: Embracing Balance and Self-Care Amid Constant Connectivity | by Roshni Chandnani | Jul, 2023
In our hyperconnected society, where screens rule our lives, it’s critical to consider the influence of continual connectivity on our mental health. While technology has clearly improved our lives in…
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Bed rotting: All you need you know about this self-care trend
When you hear someone say “bed rotting”, you probably come up with images of a filthy bed that needs to be washed thoroughly. But the ‘bed rotting’ term that many…
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4 Ways to Get Your Children Interested in Self-Care
Self-care is an important practice to ensure that you get into the habit of taking care of yourself. If you want to teach your kids about self-care while they’re still…
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‘Bed rotting’ is self-care, some insist, but mental health expert shares warnings about social media trend
Lounging in bed all day might seem lazy — but some Gen Z trend followers are now embracing it as a form of self-care. “Bed rotting” — the practice of…
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How self-care interventions are having an impact in Timor-Leste
As WHO celebrates Self-Care Month (24 June – 24 July), we shine a spotlight on how self-care interventions are making a difference to the lives of people in Timor-Leste. “Timor-Leste…
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the most common self-care problems women experience
Clare Devereux, international trichologist, stylist, and founder of hairhealthessentials.com, started working in makeover segments on shows including This Morning and Lorraine. She’s styled award shows like the Golden Globes and…
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15 Mindfulness Activities to Practice Self-Care and Reduce Anxiety
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help…
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Self-Care Ideas to Survive the Hot Summer Days Here on the Suncoast
Written by Angela Naff on June 26, 2023. Posted in Great Reading. With the heat of the summer, skin conditions, heat stroke, sunburns, chapped lips, and tiredness can make us…
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Essential self-care ideas for modern mothers to prioritise mental health | Health
Welcome to a journey that celebrates the vital role of self-care in the lives of modern mothers and its profound impact on their mental health. Motherhood is a beautiful and…
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Mindfulness and Mental Health: How Practicing Self-Care Can Improve Your Life
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. Between work, social obligations, and personal responsibilities, it can feel like there’s…
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Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness.
Investing in Your Mental Health: Why Self-Care is Essential for Long-Term Happiness In a world that’s constantly on the go, taking the time to care for your mental health can…
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The moment I realised I’d taken self-care too far
A few weeks ago I saw a post on Instagram which asked: Is it just me or has it become just a little bit too OK to not be OK?…
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How to Incorporate Mental Health Care into Your Self-Care Routine as an Adult.
As an adult, it is important to prioritize mental health care in your self-care routine. Taking care of your mental health can help improve your overall well-being, increase your productivity,…
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The Importance of Self-Care: Strategies for Prioritizing Your Mental Health
Self-care is an essential aspect of maintaining good mental health. It is the practice of taking care of oneself to prevent burnout and improve overall well-being. Today, more than ever,…
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The Importance of Self-Care for Maintaining Good Mental Health
Self-care is a term that has been frequently used in recent years, and for good reason. It refers to the deliberate actions one takes to maintain or improve their physical,…
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Brittany Snow reveals friends and self-care helped her get through divorce from Tyler Stanaland
Brittany Snow has been taking her own advice. The 37-year-old actress, who is starring in The Good Half with Nick Jonas, spoke about the importance of self-care on the red…
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The Importance of Self-Care: Why Prioritizing Yourself is Key to Happiness
Self-care refers to the deliberate actions taken to maintain or improve one’s physical, emotional, and mental well-being. It involves setting aside time and resources to prioritize your needs and taking…
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Eyelash artist and esthetician brings self-care to Garner
Eyelashes, spa treatments and even henna tattoos — when it comes to helping women feel beautiful, Tiffany Longs does it all. Now she finally has her own salon where she…
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The Mind-Body Connection: Self-Care Techniques for Anxiety Relief
The mind and body are intricately connected, and taking care of one can have a positive impact on the other. This is especially true when it comes to anxiety relief.…
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The importance of self-care for mental health and well-being
Self-care is an essential practice that helps individuals maintain good mental health and well-being. It involves taking actions that promote physical, emotional, and psychological well-being. Self-care is crucial because it…
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Taking Care of Your Mental Health: A Vital Part of Women’s Self-Care
As women, we often prioritize taking care of others before taking care of ourselves. We juggle multiple roles and responsibilities, from being a caregiver to a partner, parent, and friend,…
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Everyday mindfulness for self-care: Tips for parents
(SACRAMENTO) Parenting is tough, and research shows that parents of children with autism and other developmental disabilities may experience increased levels of stress. “Parents often have challenges related to the…
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Self-care is healthcare | Daily Star
Employers around Bangladesh should facilitate daily mindfulness exercises for employees to increase productivity and motivation at work. We should also consider promoting self-care as a fundamental national health policy. ABM…
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Coping with Mental Health Disorders: Balancing Work, Relationships, and Self-Care
Mental health disorders can be a challenging experience for anyone, but it can be even more challenging when it comes to balancing work, relationships, and self-care. Coping with mental health…
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Finding Light in the Darkness: A Self-Care Guide for Dealing with Sadness
It’s natural to feel sad from time to time. Whether it’s because of a difficult experience, a loss, or simply the weight of the world, sadness can be overwhelming and…
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Why Mindfulness Colouring Books Should Be Part of Your Self-Care Routine
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out. Between work, family, and other responsibilities, it can be difficult to find time for self-care. However, taking care…
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Developing self-care plan now will help when problems arise | University Times
By MARTY LEVINE Self-care isn’t just a buzzword we all started hearing suddenly during the pandemic — it’s needed and it works, two faculty members from the Counseling and Behavioral…
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10 Self-Care Items to Shop For Mental Health Month
Scouted/The Daily Beast/Retailers. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Whether you’ve had a stressful week at work or simply…
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The Importance of Self-Care for Men’s Mental Health
Self-care is crucial for maintaining mental and physical well-being. However, men often overlook the importance of self-care and tend to prioritize work and other responsibilities over their own health. This…
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The Power of Self-Care: Tips for Prioritizing Your Mental Health
Self-care is crucial for maintaining good mental health. However, it can be challenging to prioritize self-care in today’s fast-paced world. With the constant pressure to be productive and achieve more,…
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7 Self-Care Tips for Autism Spectrum Disorder
Until my early thirties, I spent much of life feeling like an overheated computer. I pushed myself into social situations and resented people for stretching the limits of how much…
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15 self-care products to improve mental health
— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a commission. With the dourness of the news,…