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Strategies to Help Your Child Cope With Trauma
Childhood trauma, such as violent, dangerous, or life-threatening events, often elicit fear responses and can violate emotional and bodily integrity. Time-limited or single incidents such as car accidents or natural…
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How to Improve Student Mental Health: 7 Strategies for K-12
The stress of being a young person has never been easy. From classwork and relationships to peer pressure and bullying, the awkward years between elementary and high school have always…
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Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies
The concept of self-care has evolved along with the increasing prevalence of technology. Weekends—typically your respite from the demands of the workweek—are often dominated by the very technology that can…
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Somatic Mindfulness Therapy Market 2023-2030 Booming Worldwide Presence: Eminent Players, Future Scenarios, and Business Strategies
Global “Somatic Mindfulness Therapy Market” is a valuable source of insightful data for development environment and business strategists. It provides the industry overview with growth analysis and historical and futuristic…
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NFL awards Emory $200,000 grant to research pain management strategies
The National Football League (NFL) and the National Football League Players Association’s (NFLPA) Joint Pain Management Committee awarded Emory University a $200,000 grant to research and develop pain management solutions…
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5 Mental Health Strategies Before Undergoing Surgery
Undergoing surgery is scary and often causes anxiety. Luckily, there are many life hacks to ensure your mental health is in good status. Southwest Surgery outlines five critical strategies for…
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CPKC using ‘self-help’ strategies to recover $80M lost in Canadian ports strike
Kansas City Southern and Canadian Pacific finalized their merger in April and became Canadian Pacific Kansas City. (Photo: CP & Jim Allen/FreightWaves) The work stoppage by members of the International…
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Strategies for clear and impactful messaging
Communication is an artform that needs a lot of work to be perfected. Here are a few simple strategies to help you do just that. Mon Jul 3, 2023 01:43…
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Investing in Your Mental Health: The Benefits of Self-Help Techniques and Strategies.
Investing in your mental health is just as important as investing in your physical health. The benefits of self-help techniques and strategies can be vast and long-lasting. Taking care of…
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20 Mindfulness-Based Strategies for Managing Stress and Finding Peace
Stress is a common occurrence in our daily lives, and it can have a detrimental impact on our mental and physical health. Managing stress effectively is crucial to maintaining a…
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Sickle Cell And Mental Health: Addressing Psychological Well-Being And Coping Strategies
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health. Sickle cell disease assumes the shape…
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Breaking Down Writer’s Block: Strategies for Overcoming Creative Obstacles
As a writer, it is common to have moments of creative obstacles or writer’s block. It can be frustrating when you want to write, but the words just won’t come.…
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The Importance of Self-Care: Strategies for Prioritizing Your Mental Health
Self-care is an essential aspect of maintaining good mental health. It is the practice of taking care of oneself to prevent burnout and improve overall well-being. Today, more than ever,…
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How to Take Control of Your Mental Health: Tips and Strategies for Maintaining Balance
Mental health is just as important as physical health, yet many people neglect to take care of their mental well-being. With the stress and challenges of everyday life, it’s easy…
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Promoting Mental Wellness in Kids: Strategies for Parents and Caregivers
Mental wellness is an essential aspect of a child’s overall well-being. As parents and caregivers, it is our responsibility to promote and prioritize our children’s mental wellness. Here are some…
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Navigating the 10 Most Common Mental Health Disorders: Understanding and Coping Strategies
Mental health disorders are a growing concern in our society, affecting millions of people worldwide. According to the World Health Organization, one in four people will experience a mental health…
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Battling the Blues: Strategies for Overcoming Depression and Anxiety
Depression and anxiety are two mental health conditions that can severely affect a person’s life and wellbeing. Battling these conditions can be difficult, but there are strategies that can help…
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Navigating Daily Life with Mental Health Disorders: Tips and Strategies
Mental health disorders can make everyday tasks feel overwhelming and challenging. However, with the right strategies and support, it is possible to navigate daily life with mental health disorders. Here…
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Practicing Mindfulness in the Workplace: Strategies for Success
In today’s fast-paced work environment, it’s easy to become overwhelmed by the constant demands and distractions that come our way. However, by practicing mindfulness in the workplace, we can learn…
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Coping with Anxiety: Strategies for Staying Calm and Focused
Anxiety is a common experience among human beings, but it can be challenging to manage at times. When we become anxious, our thoughts tend to race, and our bodies become…
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Discover the Power of Self-Help Podcasts: Tips, Tricks, and Strategies for Personal Growth
In recent years, self-help podcasts have become increasingly popular as a tool for personal growth and development. These podcasts offer a wealth of knowledge and insights from experts in various…
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Breaking the Chains of Sadness: Strategies for Moving Forward
Sadness is a natural emotion that we all experience at some point in our lives. It can be triggered by various events such as the loss of a loved one,…
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Coping with Anxiety and Depression: Tips and Strategies for Everyday Life
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can…
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How to Build a Support System: Strategies for Coping with Depression
Depression can be a challenging and isolating experience, which is why building a support system is crucial for those who are coping with depression. A support system can provide emotional…
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Navigating the Challenges of Mental Health: Coping Strategies and Resources
Mental health is one of the most critical aspects of a person’s overall well-being. It affects how we think, feel, and act, and can have a significant impact on our…
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Finding Balance Through Mindfulness: Simple Strategies for Stress Management
Stress is an inevitable part of life, but it doesn’t have to control us. Mindfulness is a powerful tool that can help us find balance and manage stress. By being…
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Mind Over Matter: Strategies for Strengthening Your Mental Resilience
Mind over matter is a concept that many people have heard of but may not fully understand. It means that you can use your mind to overcome physical or mental…
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5 Effective Strategies for Self-Help
Depression is a common and serious mental health condition that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and disconnection from the world around you. While…
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Mindful money-saving strategies | Columns
Do you have several boxes of rice in your pantry because you inadvertently bought additional boxes? Maybe you bought Tylenol forgetting you already had an extra bottle stashed in the…