We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the question “How... Read more »
Kate Hoyle found a new way through hypnotherapy (Picture: Supplied) Welcome back to How I Parent, where we get a glimpse into how the nation is raising their kids. Kate Hoyle, a married mum... Read more »
Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings can have... Read more »
In a recent study published in the Journal of Eating Disorders, researchers examine the impact of negative body and age talk with mental health and quality of life (QoL) outcomes in men... Read more »