September is Suicide Awareness month, and Nevis High School students have been learning about resources available to help, including dialing or texting 988. Professionals from Stellher Human Services and Lake Country Associates... Read more »
Childhood trauma, such as violent, dangerous, or life-threatening events, often elicit fear responses and can violate emotional and bodily integrity. Time-limited or single incidents such as car accidents or natural disasters (e.g.,... Read more »
The COVID-19 pandemic has brought about unprecedented changes in our daily lives. With the rise of social distancing, remote work, and school closures, many of us are grappling with feelings of uncertainty... Read more »
Building Resilience: How Mental Health Strengthens Your Ability to Cope with Life’s Challenges Life is not always a bed of roses. It is full of ups and downs, and we all face... Read more »
In today’s day and age, life can often feel like a never-ending roller coaster ride. With the constant hustle and bustle of daily life and the increasing demands of work, family, and... Read more »
About 50 texts a day. Minimum. That’s how much my best friend and I text because we’re hundreds of miles away and have been for more than a decade. Until three months... Read more »
Stress and anxiety are common issues that people face in their daily lives. In today’s fast-paced world, it can be challenging to keep calm and manage these emotions. However, practicing mindfulness exercises... Read more »
On the morning of July 4, 2022, 10-year-old Mason Tepper was in the car with his family when ambulances went flying past with sirens blaring. By the time they got to his... Read more »