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Stress killer: 5 ways to practice mindfulness throughout your day to reduce stress
Binja / Pixabay Stress is — many times — an unwanted guest that overstays its welcome in our fast-paced society. In today’s hectic world, it’s easy to feel overwhelmed and…
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Prioritize Brain Health to Reduce the Risk of Alzheimer’s Disease
Home Instead shares tips for prioritizing one’s well-being during World Alzheimer’s Month OMAHA, Neb., Sept. 18, 2023 /PRNewswire/ — As the number of Americans living with Alzheimer’s continues to rise –…
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5 ways an excellent CX can reduce sales abandonment
Keeping consumers interested in the checkout process hinges on a seamless customer experience (CX). Foundever™ dives into why this is, and how you can improve your CX. Regardless of industry…
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6 ways to reduce anxiety instantly
Our minds are naturally wired to protect us. Anxiety is one of the most common issues among people of today’s times. Anxiety happens when your mind travels to the future…
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Collier goes with 87 beds for mental health center to reduce jail holds
Collier County’s long planned mental health center to address need and population growth will have 87 beds with a construction price of $44 million. The Collier County Commission unanimously voted…
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20 Mindfulness Exercises to Reduce Stress and Improve Emotional Resilience
In today’s fast-paced world, stress has become a common problem that affects our mental and physical health. Mindfulness is a practice that can help us reduce stress and improve emotional…
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15 Mindfulness Activities to Practice Self-Care and Reduce Anxiety
In today’s fast-paced world, it’s easy to get caught up in the stress and anxiety of everyday life. That’s why it’s important to practice self-care and mindfulness activities to help…
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Mindfulness Music: A Simple and Effective Way to Reduce Stress and Anxiety.
In today’s fast-paced world, stress and anxiety have become inevitable. With so much to do and so little time, it’s no wonder that our minds often feel cluttered and overwhelmed.…
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How Spending Time in Nature Can Reduce Stress and Improve Mental Health
In today’s fast-paced world, stress and anxiety have become a common part of our lives. We are constantly on the move, juggling work, family, and social obligations, leaving little time…
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Mental Health Matters: How Employers Can Help Reduce Stress and Anxiety at Work
Mental health is a crucial aspect of overall wellbeing, and it is essential that employers take steps to ensure that their employees are supported in this area. The World Health…
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Mindfulness for Mental Health: How It Can Improve Your Mood and Reduce Anxiety
Mindfulness is a technique that has been in practice for centuries, originating from Buddhist teachings. It involves being fully present and engaged in the moment, without judgment or distraction. In…
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Effectiveness of Mindfulness-Based Interventions to Reduce Stress in Patients With MS
Christopher C. Hemond, MD In research performed through MRI, reduction in levels of stress have been associated with reduced inflammation. One intervention that shows promise for patients with multiple sclerosis…
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Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?
In a recent study published in the Nutrients Journal, researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels, mindfulness, sleep, and quality of life…
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The Power of Mindfulness: Techniques to Reduce Stress and Anxiety
Stress and anxiety have become a part of our daily lives, and it is no surprise that they can negatively impact one’s overall health. But did you know that practicing…
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How to Reduce Black Maternal Mortality in the U.S.
The 2021 maternal mortality rate in the United States was more than 10 times the estimated rates of many other high-income countries, including Australia, Austria, Israel, and Japan. The U.S.…
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20 Mindfulness Exercises to Reduce Stress and Anxiety
Stress and anxiety are two of the most common mental health issues that people face today. They can affect anyone, at any age, and can be triggered by a variety…
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Achieving Inner Peace: How Mindfulness Meditation Can Reduce Stress and Improve Mental Clarity
Achieving inner peace is something that many people strive for in their daily lives. With the constant demands of work, family, and personal responsibilities, it can be challenging to find…
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Reduce Stress and Anxiety with Mindfulness Exercises
Stress and anxiety are two of the most common mental health issues faced by people these days. With the fast-paced lifestyle, increasing workload, and other personal issues, it is no…
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5 Mindfulness Techniques to Reduce Stress and Anxiety
Stress and anxiety are two common issues that many of us face in our daily lives. While there are various ways to tackle these problems, mindfulness techniques have gained popularity…
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20 Simple Mindfulness Exercises to Reduce Stress and Improve Mental Health
In today’s fast-paced world, stress and anxiety have become a part and parcel of our daily lives. From the pressure of meeting deadlines to the constant need to stay connected…
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Can Mindfulness Reduce Anxiety as Well as a Drug?
Anxiety is the most common psychiatric disorder, with over 301 million people affected around the world. Whether extreme anxiety arises in social situations, is triggered by a particular phobia, or…
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How Corporate Social Responsibility (CSR) can help in Achieving Sustainable Development Goal (SDG) 10: Reduce inequality within and among countries
How Corporate Social Responsibility (CSR) can help in Achieving Sustainable Development Goal (SDG) 10: Reduce inequality within and among countries – The CSR Journal Sustainable Development Goal 10 (SDG…
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15 Mindful Activities to Calm Your Mind and Reduce Stress
In today’s fast-paced world, it’s essential to take a break from our daily routine and focus on calming our minds. Stress can have a considerable impact on our mental and…
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Find Inner Peace: Embrace Mindfulness to Reduce Stress Levels
In today’s fast-paced world, it’s easy to get caught up in the chaos and noise of everyday life. We often find ourselves overwhelmed and stressed out, struggling to keep up…