Baha’i consultation – an essential tool for reaching an agreement or consensus and deciding a course of action – asks every participant to master a set of communication skills based… The post... Read more »
I was in Washington, DC for work a couple of weeks ago and made a point to stop by the Martin Luther King Jr. Memorial. I love the inspiring quotes from his... Read more »
During this unprecedented time in history, I find myself reflecting on my life’s purpose and my mortality. More than ever, I feel the need to focus on preparing myself for the next... Read more »
If you’re like me, you’ve spent some time in recent months and years feeling ineffective – because of the seemingly intractable problems we humans face as a result of endemic injustice and... Read more »
Conscience is a thousand swords. – Shakespeare There is a higher court than courts of justice and that is the court of conscience. It supersedes all other courts. – Gandhi There comes... Read more »
Thirteen years ago, I came home sobbing from the latest misogynoir, exclusion, and isolation I experienced at my high school. I expected to seek consolation from my mother, but was surprised when... Read more »
Source: RF_studio/Pexels If you practice mindfulness meditation, you probably know that it can lower your stress level, reduce anxiety, and improve low moods. You might also be aware of its health-improving properties.... Read more »
Editor’s Note: Season 8 of the podcast Chasing Life with Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode will focus on one... Read more »
Binja / Pixabay Stress is — many times — an unwanted guest that overstays its welcome in our fast-paced society. In today’s hectic world, it’s easy to feel overwhelmed and frazzled, searching... Read more »
From gratitude journaling to yoga sun salutations before you’ve had your first coffee, wellbeing is booming. In fact, consumers are now spending $1.5 trillion globally on wellness trends and it’s expected that... Read more »
Details In today’s fast-paced world, where distractions abound and the pressures of modern life can be overwhelming even for adults, teaching kids the art of mindfulness, along with affirmations for kids has... Read more »
Keeping consumers interested in the checkout process hinges on a seamless customer experience (CX). Foundever™ dives into why this is, and how you can improve your CX. Regardless of industry or device,... Read more »
Image Source : FREEPIK Here are the 5 natural ways Naturopathy helps to heal mental and emotional health. Imagine receiving a diagnosis of a mental or emotional health condition, only to find... Read more »
Chances are that you’ve heard of the viral 75 Hard Challenge on TikTok, but maybe you’ve never tried it before. This is likely because it takes a boatload of mental toughness. The... Read more »
Your Apple Watch is a handy device with several health and fitness features that allow you to monitor your daily activities and track vital signs. In addition, your Apple Watch also acts... Read more »
Key Takeaways Use mindfulness apps to reduce stress and promote relaxation after a workout. They can help lower cortisol levels and provide pain relief. Listen to podcasts during your commute or post-run... Read more »
ByZarafshan Shiraz, New Delhi The postpartum phase can be a joyous and transformative time for new mothers but it can also be accompanied by various challenges and adjustments. Mindfulness, the practice of... Read more »
Ways Books Impact Our Mental Health (Image credit – Freepik) In our fast-paced digital age, opening a book might feel like a small act of defiance – or a comforting balm. The... Read more »
Our minds are naturally wired to protect us. Anxiety is one of the most common issues among people of today’s times. Anxiety happens when your mind travels to the future and senses... Read more »
Source: Saroj Gajurel / Pexels These days, it sure is difficult being a human being. I’m talking about the deeper aspects of being human; the ways we think, experience emotions, behave, interact... Read more »
iPhones are fun to use, but many of their features are designed to attract our attention. Some people opt to get rid of their smartphones, but for many, that isn’t a practical... Read more »
Infidelity is a painful betrayal that can shatter the trust and foundation of any relationship. The revelation of a romantic affair can not only inflict heartache and anger upon the betrayed partner... Read more »
Self-care is an important practice to ensure that you get into the habit of taking care of yourself. If you want to teach your kids about self-care while they’re still young, you... Read more »
Mirchi • Updated: 2 hours ago • FollowThe other day during a leadership workshop one of a participant asked me, “What is the most vital ingredient essential for a personal and professional... Read more »
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts and are... Read more »
Next-generation technology has drastically changed the modern work landscape. Forget Zoom meetings — even email itself is relatively new, saving people a trip to their manager’s office to ask about time off.... Read more »
Mental health is a crucial aspect of our overall well-being. It is an essential component of our lives that can significantly impact our quality of life. When we prioritize our mental health,... Read more »
Karsten Winegeart / Unsplash With up to 95 percent of all youth between 13 and 17 years old being social media users, it is evident that social media is an integral part... Read more »
Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you breathe. When... Read more »
Mindfulness is the practice of being present and fully engaged in the current moment. It is a state of awareness that can help transform your mental and emotional health. Here are 10... Read more »
‘To not chase happiness,’ says the award-winning motivational speaker, podcaster, life coach and author. ‘That’s one of the biggest mistakes most of us make in life– we base our decisions on what... Read more »
Source: Milada Vigerova/Unsplash For nearly 30 years, people have visited my psychotherapy office in an attempt to escape a feeling of misery. Many thought they’d find relief in new jobs, careers, or... Read more »
CARBONDALE, Ill. — Although May is Mental Health Awareness Month, helping students and the community with mental health needs is what Southern Illinois University Carbondale is all about throughout the year, said... Read more »
Mental health disorders have long been stigmatized in our society, with many people still believing that they are a sign of weakness or a lack of willpower. However, this couldn’t be further... Read more »
Brandon Berkson of Hotels Above Par shares useful advice for those who travel with ADHD — so, like him, they never have to miss a trip. Courtesy of Brandon Berkson If there ever... Read more »
In today’s fast-paced and demanding world, nurturing mindfulness and emotional resilience in children has become more crucial than ever. As parents, we play a fundamental role in guiding our children towards a... Read more »
Mental health is an essential part of our overall well-being, and it plays a crucial role in our everyday lives. It affects the way we think, feel, and act, and it influences... Read more »
It’s been a long, hard few years for teachers, but things might be looking up: Teachers report feeling more satisfied at work than they did last year, when job satisfaction levels appeared... Read more »
Unsplash/Kenny Krosky Tragically in today’s society, we are surrounded by millions of women who are frustrated trying to find help. Many turn to social media and programs like “The View” in search... Read more »
Mindfulness is a practice that has gained popularity in recent years for its ability to help people achieve success and happiness. It involves being present in the moment, accepting your thoughts and... Read more »
PanCAN Patient Services Manager of Research and Education Communications Nicolas Clifford, MS, has two messages for patients with pancreatic cancer and caregivers who may be struggling with their mental health. One: You... Read more »
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It can be difficult to incorporate mindfulness into your daily life, but with a... Read more »
Meta description: Dive into the world of love poems and explore how an “I Love You Poem” can beautifully express your deepest emotions. The Power of an “I Love You Poem” in... Read more »
Mindfulness is a powerful practice that has been used for thousands of years to cultivate a greater sense of awareness and connection to the present moment. This practice has been shown to... Read more »
It’s Fashion Revolution Week, an annual global initiative that sees the fashion industry mark the sad anniversary of the Rana Plaza clothing factory collapse – and encourages consumers to ask, ‘who made... Read more »
Mindfulness is a practice that involves intentionally focusing on the present moment without judgment. It has gained popularity in recent years as a way to reduce stress and improve mental health. Here... Read more »
As we navigate through the stresses of daily life, it’s important to prioritize our mental health. Taking care of our overall well-being can help us feel more positive, productive, and fulfilled. Here... Read more »
Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It can help reduce stress, increase focus, and improve overall well-being. Here are seven simple... Read more »