Published on Sep 25, 2023 08:53 AM IST Increase your chances of recovering from a stroke by incorporating these 5 Yoga asanas into stroke rehabilitation for stroke recovery and prevention …read more... Read more »
This post was written by Marjorie Burns, MSSW, LCSW, supervisor, Dialectical Behavioral Therapist Program, Parkview Behavioral Health Institute. I have been in the mental health field for more than 30 years and... Read more »
Bronwyn Benstead, second left, and Kevin Karaca were helped by friends Ethan Cairns, Lizzie Henshaw, Martyn Stonehouse and Ed Pountney to get the premises ready for opening. (Photo: Submitted) Bronwyn Benstead and... Read more »
Pet parents often struggle with guilt when leaving their pooches behind for work, workout and leisure activities. What if the Yoga time can be dedicated to your furry companions as well, extending... Read more »
Yoga instructor Caleen Caseryn Chua has a thing for calmness and positive energy. She believes that both are necessary reset strategies in a modern life that is chaotic and overwhelming. After relinquishing... Read more »
The initiative of encouraging workplaces to incorporate a ‘Y-Break at Office Chair’ is a highly welcomed step and has the potential to help millions of employees in India and this initiative was... Read more »
When Denisha Parker started training to be a yoga instructor in 2019, she noticed she was often the only person of color in the room. “You have all-Black spaces or all-white spaces,”... Read more »
In modern times and the multiple commitments it brings along with it, many people are increasingly facing memory issues and difficulty in focussing on a task. This is due to endless to-do... Read more »
A new organization geared toward breaking the stigma around cannabis is gearing up for its first event that combines warm, soothing drinks, relaxed guided meditation and of course, marijuana. The Cannabis Society... Read more »
MILTON, Ga. — It’s hard to do yoga’s Downward Facing Dog with a goat on your back or rise into Mountain Pose with a sloth hanging on your shoulders and a pig... Read more »
For people with diabetes, living with high blood sugar levels, that is Hyperglycemia, can be challenging, affecting both your physical well-being and overall quality of life. However, there is hope in the... Read more »
– Advertisement – New Delhi– Yoga is much more than just body bending and twisting, it has the potential to help you discover your true self. India, the country where this beautiful... Read more »
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts and are... Read more »
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on around us, we often forget to take care of... Read more »
Emotions are a normal part of everyday life. Emotional regulation is the ability to recognise, manage, and respond to your emotions. It is the gap between feeling an emotion and then responding... Read more »
Moths flutter around as the sun streams through the windows of an old basketball court with wooden bleachers and tiled walls. Six women in orange or green jumpsuits lay out yoga mats,... Read more »
Meditation and yoga are ancient practices that have been gaining popularity in recent years due to their numerous benefits. Both practices involve the use of mindfulness, which is a mental state achieved... Read more »
Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health. In this article, we will explore the numerous benefits... Read more »
Body image issues — whether it is an obsession with weight loss and exercise or negative feelings toward one’s appearance — can take a serious toll on mental health. As such, it... Read more »
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/tronc/F6DDXLUGFFD4JMCX6DXIDZOOZA.jpg "Anne Arundel Teacher of the Year is ‘stretching wellness’ by incorporating yoga at Annapolis High School – Baltimore Sun")
On a recent afternoon, Annapolis High School physical education teacher Mary Kay Connerton led a freshman science class through a 10-minute yoga break to learn a modified sun salutation. With the lights... Read more »
What happens to your body when you make yoga a consistent part of your daily routine? Matt D’Avella gave it a go, watch the full video below to find out what happened.... Read more »