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The Science Behind Mindfulness: How It Impacts Your Brain and Body.
Mindfulness, the practice of being present and fully engaged with the current moment, has gained popularity in recent years as a tool for reducing stress and improving overall well-being. But…
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How we can protect our kids’ mental health this summer
Editor’s note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Our…
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20 Mindfulness-Based Strategies for Managing Stress and Finding Peace
Stress is a common occurrence in our daily lives, and it can have a detrimental impact on our mental and physical health. Managing stress effectively is crucial to maintaining a…
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Created by a mother and son duo, new spirituality book offers a look at four important universal concepts integral to creating a peaceful life
OCEAN SPRINGS, Miss. (PRWEB) June 20, 2023 Reverend Wendy Vann MS, LPC, M.MSC announces her return to the publishing scene with the release of “Interviews with the Fabric of the…
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From Anxiety to Mindfulness: How Music Can Improve Your Mental Health
Mental health is an important aspect of our overall well-being, but unfortunately, it’s often neglected. Anxiety is one of the most common mental health disorders, affecting millions of people worldwide.…
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Sickle Cell And Mental Health: Addressing Psychological Well-Being And Coping Strategies
Lifestyle modifications and coping strategies along with the prescribed treatment can help in improving people with SCD to have better physical and mental health. Sickle cell disease assumes the shape…
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Find Inner Balance with These 15 Mindful Activities Anyone Can Do
In today’s fast-paced world, finding inner balance can be a challenge. With so many distractions and demands on our time and energy, it’s easy to feel overwhelmed and stressed out.…
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How city living may impact mental health
Two-thirds of the global population will live in cities by 2050. Urban life is characterized by high-density commercial and residential buildings, more stressful conditions, lower access to green areas, and…
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Experience the Benefits of Mindfulness with These 20 Exercises
Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings without judgment. It has been shown to have numerous benefits, including reduced stress and anxiety,…
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Savoring every bite – The Durango Herald
Have you ever noticed that sometimes you eat without really paying attention to what you’re doing? You might be watching TV or scrolling through your phone while gobbling down a…
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Wise Words on Mindfulness: Quotes to Help You Stay Grounded and Focused
In today’s fast-paced world, it’s easy to get caught up in the chaos and lose sight of what’s truly important in life. With so many distractions, it can be difficult…
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Late Westport Author’s Legacy Lives on Through Creative Works
Two years after her death, Westport author Amy Oestreicher’s book – “Creativity and Gratitude: Exercises and Inspiration for a Year of Art, Hope, and Healing” – is helping keep her…
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Finding Clarity Through Mindfulness: The True Meaning of this Ancient Practice
Mindfulness is an ancient practice that has been gaining popularity in recent years as a tool for finding clarity and inner peace. While this practice has roots in Eastern philosophy…
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ECINS Australia Supports Holistic Mental Health Outcomes for All Students
The State of Mental Health in Today’s Schools: Understanding the Challenges & the Solutions that Work “Addressing the escalating mental health crisis in Australia’s youth is a societal challenge that…
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The Role of Mindfulness in Aging Gracefully: How Meditation Can Help You Live Longer and Healthier.
As we age, our bodies may start to show signs of wear and tear, but that doesn’t mean that our minds have to follow suit. In fact, research has shown…
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8 Power-Packed Approaches to Conquer Insomnia
In today’s fast-paced world, where stress and demands are aplenty, achieving a good night’s sleep can feel like an elusive dream. Insomnia, the inability to fall asleep or stay asleep,…
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Mindfulness in Action: How It Can Help You Make Better Choices for Your Health and Well-being.
Mindfulness is the practice of being present and aware of what is happening in the moment, without judgment. It is a powerful tool that can help us make better choices…
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When Celebrities Talk Mental Health on Social Media
Emily Hutto is an Associate Video Producer & Editor for MedPage Today. She is based in Manhattan. In this video, Jeremy Faust, MD, editor-in-chief of MedPage Today, sits down with…
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Mindfulness and Sleep: How it Can Improve Your Quality of Rest
As we all know, getting a good night’s sleep is crucial for our overall health and well-being. However, with the fast-paced and stressful nature of modern life, many of us…
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Amazon commits to hiring 5,000 refugees in Europe over the next three years
In the early morning hours of February 24, 2022, Daria Sedihi-Volchenko was startled awake by a combination of sounds from incoming missiles and anti-missile systems. Her house in Kyiv, Ukraine…
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The Surprising Benefits of Mindfulness for Physical Health and Well-Being.
Mindfulness is a practice that has gained popularity in recent years for its ability to reduce stress and improve mental health. However, what many people don’t realize is that mindfulness…
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Mental Health Issues Most Common In Women
Women’s mental health is a complex and multifaceted area of concern that deserves significant attention. Women experience distinct biological, social, and cultural factors that can influence their mental well-being. This introduction…
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Juneteenth: America’s Real Independence Day?
Harriet Tubman, abolitionist, politician, and Union Army intelligence operative once said, “I had crossed the line. I was free; but there was no one to welcome me to the land…
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21 Mindfulness Practices to Help You Find Calm and Resilience in Challenging Times
In today’s fast-paced world, we all face a multitude of challenges that can make it difficult to stay calm and centered. From work stress to relationship issues, financial worries to…
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How to set boundaries on social media for teens
In case you missed it, U.S. Surgeon General Vivek Murthy, M.D., issued an advisory May 23 on the topic of social media and youth mental health. There also was an…
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From Stressed to Serene: How Practicing Mindfulness can Change Your Life.
In today’s fast-paced world, stress and anxiety have become a part of our daily lives. The constant pressure to meet deadlines at work, maintain relationships, and fulfill responsibilities can take…
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Shrewsbury Public Schools make mindfulness a priority
Jordan Grinstein spreads mindfulness throughout the schools. (Photo/Evan Walsh) SHREWSBURY – Mindfulness is paramount at Shrewsbury Public Schools, and the district has recently undertaken several initiatives to improve the mental…
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Living in the Present Moment: The Importance of Mindfulness in a Fast-Paced World.
Living in the Present Moment: The Importance of Mindfulness in a Fast-Paced World In today’s fast-paced world, it is easy to get caught up in the hustle and bustle of…
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How Takestep is breaking stigmas of addiction and mental health
Mohamed Khashaba, co-founder of Egypt-based start-up Takestep, first came up with the idea for the healthcare technology platform after a family member’s long and expensive journey of treatment to cure…
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Mindfulness: A Path to Personal Growth and Self-Discovery
Mindfulness is a practice that has been gaining popularity in recent years due to its numerous benefits for personal growth and self-discovery. It is the art of being present and…
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Michigan’s community mental health providers serve the unhoused
“I’m a Chicago native. I live in the Battle Creek Shelter. I’m trying to be positive and encourage others,” Richard Evans, 62. According to the Michigan Coalition Against Homelessness (MCAH),…
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Mindful Meditation: The Path to Less Stress and Greater Mental Clarity.
Mindful meditation has been practiced for thousands of years, but it has recently gained popularity in the Western world as a way to reduce stress and increase mental clarity. This…
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Joe Rogan challenges Dr. Peter Hotez to debate anti-vaxxer RFK Jr. on his podcast
Podcast host Joe Rogan challenged vaccine researcher Dr. Peter Hotez to debate presidential candidate and anti-vaxxer Robert F. Kennedy Jr. after he criticized the Democratic presidential candidate for doubling down…
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How Mindfulness Can Help You Live a Happier and Healthier Life
In today’s fast-paced world, it can be challenging to find a sense of peace and happiness. We often find ourselves lost in our thoughts, worrying about the future or dwelling…
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Loneliness hurts not just men’s mental health — it may hurt their bones, too, study suggests
Loneliness is not just bad for men’s mental health — it may be bad for their bones, too, according to a new study. And while social isolation may have a…
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The Growing Need for Mental Health Services – What You Need to Know
Mental health services have always been an important aspect of healthcare, but in recent years, the need for these services has grown significantly. The COVID-19 pandemic has only highlighted the…
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The secret of Novak Djokovic’s record-breaking tennis success – is his mental resilience
It comes as no surprise to anyone who follows tennis that Novak Djokovic won his 23rd Grand Slam at the French Open this month, making him the most successful men’s…
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The Intersection of Race and Mental Health: Addressing Disparities in Access and Treatment
Mental health disorders affect individuals from all walks of life, but the effects of race and ethnicity on mental health are often overlooked. Research suggests that people of color are…
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‘Father Wounds’: Woman with absentee dad writes self-help book
Author Kia Stephens poses with her self-help Christian book “Overcoming Father Wounds: Exchanging Your Pain For God’s Perfect Love.” . | Courtesy Baker Publishing Group Growing up without a father…
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Shedding Light on Mental Health Symptoms: Why Awareness is Key
Mental health is a crucial aspect of overall well-being. However, it is often overlooked and neglected due to societal stigmas and a lack of awareness. Mental health symptoms can manifest…
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Youngkin celebrates new measures to support mental health services during Fauquier Health event | Headlines
Gov. Glenn Youngkin announced this week he has signed a series of bills aimed at strengthening insurance coverage for behavioral health services for Virginians, reducing the burden on law enforcement…
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10 People Who Have Found Happiness and Healing Through Mental Health Treatment
Mental health treatment is a crucial aspect of overall health and wellbeing. For many people, seeking help for mental health issues can be a daunting task, but the benefits of…
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Need a mental health day but don’t want to tell your boss? You’re not alone
Lena Wang is an associate professor in management, Louise Byrne is an RMIT Fulbright Fellow and Timothy Bartram is a professor of management, all at RMIT University. ANALYSIS: There are…
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6 Simple ways in which mindfulness can boost your memory
Mirchi • Updated: 2 hours ago • FollowThe other day during a leadership workshop one of a participant asked me, “What is the most vital ingredient essential for a personal…
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Girl Dad: How Fathers Confront Sexism Spiritually
“When I became a father, the first sign of sexism that I noticed straight away was how certain toys, dresses, and colors were picked up by our daughter,” says Denis…
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Breaking the Silence: Sharing Stories of Overcoming Mental Health Challenges
Mental health challenges are prevalent in our society, yet the stigma surrounding them often leaves individuals feeling isolated and alone. Breaking the silence and sharing stories of overcoming mental health…
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The Meanings of My Marathon
I started running again last September. First time in … five years? Probably longer, but maybe you’ll spot me five, because I’m turning 50 this year and could use a…
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The Role of Technology in Improving Mental Health Services
Mental health has become an increasingly important issue in today’s society. According to the World Health Organization (WHO), mental disorders affect approximately 450 million people globally, making it a leading…
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Yoga expert on ways to improve mindfulness, beat stress to boost heart health | Health
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts…
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Screening for Success: The Power of Mental Health Testing
Mental health screening is an essential tool for identifying and addressing potential mental health issues. It can help to identify individuals who may be at risk of developing mental health…
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