-
How a few deep breaths could avert a phishing attack
Anna Collard, KnowBe4 Africa. Simple mindfulness and a few deep breaths could be enough to prevent users from falling prey to a phishing attack. This is according to Anna Collard,…
-
Local organizations promote awareness for children’s mental health | News, Sports, Jobs
Art pieces hang on the wall at North Star Child Advocacy Center in Parkersburg, W.Va. (Photo by Kristen Hainkel) Words of Affirmation encourage visitors at the North Star Child Advocacy…
-
The Significance of Mental Health and its Impact on Student Life
Mental health is a crucial aspect of overall wellbeing. It is defined as a state of well-being in which an individual realizes their potential, can cope with the normal stresses…
-
Fight hot flashes with these expert-approved methods
CNN — Like lava rising from a volcano, the heat streams across your body, reddening your face and quickening your heart. Suddenly it feels as if every pore in your…
-
The Role of Relationships in Men’s Mental Health
The importance of relationships in men’s mental health cannot be overstated. Men tend to be socialized to suppress their emotions and prioritize independence, leading them to struggle with mental health…
-
Pennsylvania House passes $100M mental health spending plan
A proposal to allocate $100 million in federal funds to subsidize adult mental health programs easily cleared the Pennsylvania House of Representatives on Wednesday. Democratic Gov. Josh Shapiro supports the…
-
The Benefits of Building Strong Mental Health Habits for Women
As women, we often put the needs of others before our own, and neglect our own mental health. However, building strong mental health habits can have a significant impact on…
-
New Orleans schools set to spend $10M on kids’ mental health | Education
A multimillion dollar investment in youth mental health programs will give every public school student in New Orleans access to care beginning in the coming school year, school officials and…
-
Breaking the Stigma: Talking About Mental Health with Children
Mental health is an essential aspect of overall health, and talking about it is crucial. Unfortunately, despite the progress made in recent years with mental health awareness, discussing mental health…
-
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment
Mindfulness Instructor Dora Kamau Shares Tips On Coping With Unemployment” width=”400″ height=”300″/> The nation’s employment situation is precarious, at best. In the media industry, alone, organizations like NPR, Buzzfeed and…
-
Why It’s Never Too Late to Start Prioritizing Your Mental Health
Mental health is an essential aspect of our overall well-being that is often overlooked. Many people tend to prioritize their physical health and neglect their mental health, thinking that it…
-
6 Subtle Signs You’re a High Achiever with Low Self-Worth
Source: Giano Currie/Unsplash Many high-achievers who have low self-worth fail to recognize they’re waging an internal battle. When it comes to understanding yourself, here’s something everyone should know. Your self-concept…
-
The Urgency of Mental Health Awareness: A Call to Action
Mental health is an essential aspect of a person’s overall well-being. Unfortunately, it is an area that continues to be stigmatized and overlooked in many societies. This lack of awareness…
-
Most children do not access mental health services after firearm injury
ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on .…
-
Why Mental Health Is Essential for Overall Well-Being: 10 Key Factors
Mental health is an integral part of overall well-being, but it is often overlooked and given less importance than physical health. However, mental health is just as important as physical…
-
Studies show mindfulness can increase academic performance
Mindfulness as a means of stress reduction has proven effective for healthy individuals, according to research published in the Journal of Evidence-Based Integrative Medicine by authors Manoj Sharma and Sarah…
-
Building a Support System: Tips for Connecting with Others for Better Mental Health
As human beings, we are social creatures and thrive on social interaction. Our mental health is significantly affected by the quality of our relationships and the support we receive from…
-
Sola Launches Self-Funded Health Plans to Help Employers Save on Benefits
COLLINSVILLE, Conn., June 7, 2023 /PRNewswire/ — Sola Health has launched a portfolio of self-funded health plans that deliver premium medical and pharmacy coverage at a lower cost. With these…
-
Belief in God – A Relic of the Past?
I enjoy talking with friends and acquaintances, and I find it particularly exciting when, in the course of the conversation, we come across fundamental questions about life. In every philosophy……
-
The Incredible Benefits of Mindfulness: 10 Reasons to Embrace the Practice
Mindfulness is a practice that has gained immense popularity in recent years. It is a way of focusing one’s attention on the present moment, without judgment or distraction. Mindfulness can…
-
Mayor Brandon Johnson’s early test to reopen mental health clinics
Mayor Brandon Johnson’s inauguration pledge to reopen Chicago’s city-run mental health clinics puts him on the clock to deliver a win for advocates who have been waging that fight for…
-
Mindfulness for Beginners: Easy Techniques to Incorporate into Your Daily Routine
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It’s a powerful tool that can help reduce stress, improve focus, and promote overall…
-
Where Do LGBTQ+ Youth Have Access to Mental Health Services?
Of all mental health facilities that serve youth in the U.S., only 28% offered LGBTQ (lesbian, gay, bisexual, transgender, and queer)-specific mental health services in 2020, a small increase from…
-
Mindfulness for Better Sleep: Techniques to Calm Your Mind and Drift Off
Many people struggle with falling asleep at night, often due to racing thoughts and an inability to calm the mind. This can lead to a lack of restful sleep and…
-
Helping Schools and Districts Address Mental Health Crisis among their Students
In October, about 70 school and district leaders from around the country gathered in Utah for a mental health summit. More than once during the three-day conference, administrators had to…
-
Discover 20 Powerful Mindfulness-Based Techniques for Stress Relief
Stress is a common problem that many people face in their daily lives. It can affect our physical and mental health, and sometimes it can be difficult to find ways…
-
Funeral Poems To Pay Tribute To Your Daughter
Losing a daughter is one of the most painful experiences any parent can endure. The grief and sorrow that come with such a loss can be overwhelming, making it difficult…
-
Mindfulness Meditation Apps Market Manufacturing Process, Raw Materials, Cost And Revenue To 2030 – KaleidoScot
New Jersey, USA- The study examines the impact of these key trends in detail and outlines the growth opportunities in various segments on the basis of how these trends will…
-
Exploring the Different Types of Mindfulness Music and Their Benefits
Mindfulness music is a type of music that helps us to focus and calm our minds. It is a powerful tool that can help us to reduce stress, anxiety, and…
-
Funeral Poems To Pay Tribute To Your Mother
As we gather here today to say our final goodbye to our beloved mother, the weight of grief and loss is heavy upon us. But amidst this sorrowful moment, we…
-
Lifetime Achievement Award for Brooklyn judge championing mental health reform
Judge Matthew D’Emic beams with pride in his chambers, holding the Lifetime Achievement Award he earned for his transformative work at the intersection of mental health and criminal justice. Photo…
-
Transform Your Life with These 15 Powerful Mindfulness Techniques
Mindfulness is a practice that has become increasingly popular in recent years. It involves being fully present in the moment and aware of your thoughts and feelings without judgment. By…
-
Funeral Poems To Pay Tribute To Your Brother
As we gather to say goodbye to our beloved brother, we seek to find ways to honor his memory and pay tribute to the impact he had on our lives.…
-
Mindful Mondays: Drama — avoid it, or go towards it?
When I was a teenager, maybe 14 years old, one of my sisters and I were having a heated argument — my solution was to throw a brush at her,…
-
Boost Your Emotional Intelligence with These 20 Mindfulness Practices
Emotional Intelligence (EI) is the ability to recognize and manage your own emotions, as well as understand and influence the emotions of others. Research shows that individuals with high EI…
-
Funeral Poems To Pay Tribute To Your Grandmother
Losing a grandmother can be one of the most difficult experiences a person goes through. She was the matriarch of the family, someone who always had words of wisdom and…
-
Climate change is harming my mental health
Until two years ago Jennifer Newall was working at the forefront of climate change research. Her PhD on melting ice sheets and changing sea levels had taken her to Antarctica,…
-
The Beauty of Mindfulness: Quotes to Help You Find Inner Peace
In today’s fast-paced world, it’s easy to get caught up in the chaos and forget to take a moment to breathe. Mindfulness is a practice that encourages us to slow…
-
6 Mindful Ways to Get in Touch with Nature and Yourself
Nature offers many physical and mental health benefits. By spending time in green spaces, you can lower your risk of respiratory diseases and improve the quality of the air you…
-
Mindfulness and Mental Health: Understanding the Meaning and Connection
Mindfulness is a concept that has been gaining popularity over the past few years, especially in the field of mental health. It is a practice that encourages individuals to be…
-
Funeral Poems To Pay Tribute To Your Grandfather
They say that time heals all wounds, but losing a grandfather can leave an everlasting ache in our hearts. As we navigate through the emotions of grief and sorrow, it’s…
-
Three Enchanting Tales for Kids to Read This Pride Month
Monstrous Tales by Edward Boyd What’s it About? Three enchanting children’s tales that feature princesses, witches and lost treasure while celebrating LGBTQ+ diversity. The need for acceptance is a basic…
-
Mindfulness Meditation in the Workplace: Boosting Productivity and Well-Being
In today’s fast-paced and high-stress work environments, it’s becoming increasingly important to find ways to boost productivity and improve well-being. One such method is through mindfulness meditation, a technique that…
-
Orange County Expands Mental Health and Behavioral Services with Innovative Programs
06 June, 2023 Orange County Government Public Information Officer Email: PIO@ocfl.net Orange County, FL – At today’s Orange County Board of County Commissioner meeting, Donna Wyche, Manager of Orange County’s…
-
Mindfulness for Mental Health: How It Can Improve Your Mood and Reduce Anxiety
Mindfulness is a technique that has been in practice for centuries, originating from Buddhist teachings. It involves being fully present and engaged in the moment, without judgment or distraction. In…
-
Have a question about your mental health? How ChatGPT can — and can’t — help
ChatGPT will answer your mental health questions with some good information, but it’s not the same as talking to a person. Want an answer to your mental health question? Your…
-
Mindful Eating: How it Can Help You Make Healthier Food Choices
Mindful eating is a practice that involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as the emotions and sensations that…
-
Stress Management Protocol Reduces Depression and Anxiety in Patients With MS: Amy Sullivan, MD
Recent news from a study showed that a 4-session stress management protocol (SMP) reduced self-reported physiological stress, depression, and anxiety in patients with multiple sclerosis (MS). These findings suggest short-term…
-
How Mindfulness Can Help You Build Stronger Relationships with Others
Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings…
-
Eyelash artist and esthetician brings self-care to Garner
Eyelashes, spa treatments and even henna tattoos — when it comes to helping women feel beautiful, Tiffany Longs does it all. Now she finally has her own salon where she…
:quality(70)/cloudfront-us-east-1.images.arcpublishing.com/tronc/ZVFCDAHVFFAKTEL5J6VJN7OBW4.JPG "Mayor Brandon Johnson’s early test to reopen mental health clinics")
