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21 Simple Mindfulness Exercises for Better Sleep and Relaxation
Mindfulness is a proven technique for relaxation, stress reduction, and better sleep. Mindfulness exercises help you focus your attention on the present moment, instead of worrying about the past or…
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Mental health summit held at SEARK
The D’Andre Seals Suicide Prevention Outreach Project presented its first Mental Health Wellness & Suicide Prevention Summit on Saturday at Southeast Arkansas College. Approximately 70 people received resources to help…
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Mastering Mindfulness: The Ultimate Stress-Reduction Technique
In today’s fast-paced world, stress has become a common factor in our daily lives. From work pressure to personal responsibilities, stress can take a toll on both our mental and…
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St. Paul nonprofit founder has ‘irreducible’ drive to help youth of color
At the corner of Virginia Street and Lafond Avenue in St. Paul’s Frogtown neighborhood sits a former middle school now turned into the Irreducible Grace Foundation. The organization was founded…
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Mindfulness in the Workplace: Boosting Productivity and Reducing Stress
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed out at work. However, the practice of mindfulness can help employees boost productivity and reduce stress. Mindfulness is the…
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Embracing Our Shared Humanity – Memory Books
Unified in Diversity: The Interconnectedness of All Living in a world with a myriad of racial, religious, political, and cultural distinctions can sometimes overshadow the simple truth – that we…
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Easton police raise awareness about postpartum depression after death of officer’s wife
MARY. YEAH, MARIA, YOU KNOW, OFFICER TYLER SUTTON IS FOCUSING ON HIS THREE YOUNG CHILDREN TONIGHT, BUT HE ASKED HIS POLICE CHIEF TO HELP HIM SPREAD AWARENESS ABOUT POSTPARTUM MENTAL…
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Mindfulness: A Tool for Boosting Productivity and Focus in the Workplace
Mindfulness is a powerful tool that can help boost productivity and focus in the workplace. It is the practice of being present and fully engaged in the moment, without judgment…
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We Are All One in Humanity: Connectedness of All People
We Are All One in Humanity: Connectedness of All People In a world that often seems divided by race, religion, politics, and cultural differences, it can be easy to forget…
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In This District, Students Are Part of the Mental Health Response
Districts nationwide are trying to address high numbers of student needing mental health support. What if they can enlist students as part of the solution, too? A rural Ohio high…
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Mindfulness Meditation: The Key to Unlocking a Clearer Mind and Reduced Stress
Mindfulness meditation is becoming increasingly popular for its ability to help individuals unlock a clearer mind and reduce stress levels. This type of meditation is simple yet powerful and can…
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Dr. Frank J. Plateroti Explores Self-Esteem, Self-Empowerment, Self-Worth, and Communication in His book Speak No Evil
Determine useful ways in repairing and nurturing relationships through finding the real self. San Diego, CA, USA – WEBWIRE – Monday, June 5, 2023 Is society and particularly relationships better…
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Understanding Mindfulness: Exploring the Science Behind the Practice
Mindfulness has become a buzzword in the wellness industry, but what exactly is it and is there any scientific evidence to support its effectiveness? Mindfulness is the practice of being…
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Modernizing mental health care in emergency departments: Improving patient outcomes
Emergency Departments frequently handle the intake of patients with mental health care needs. In today’s mental health crisis, there is a widespread shortage of beds to handle certain populations. Patients…
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Exploring the Benefits of Professional Mental Health Services
Mental health is an essential aspect of overall well-being. It is the state of being emotionally, psychologically, and socially stable. It affects how we think, feel, and act in our…
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Effectiveness of Mindfulness-Based Interventions to Reduce Stress in Patients With MS
Christopher C. Hemond, MD In research performed through MRI, reduction in levels of stress have been associated with reduced inflammation. One intervention that shows promise for patients with multiple sclerosis…
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Mindfulness and Meditation: Simple Techniques for Improved Mental Health
Mindfulness and meditation are two practices that have been gaining popularity in recent years for their ability to improve mental health. These practices involve focusing one’s attention on the present…
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Embracing the Beauty of Imperfection
Embracing the Beauty of Imperfection Everyone, at some point, goes through a phase where they feel a sense of deficiency, a sense that something is missing from their life. Today,…
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Senator John Fetterman’s struggle with mental health
In February, just a few months after being elected to the United States Senate, Pennsylvania politician John Fetterman entered into a treatment program for depression. In an interview with CBS…
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Mental Health Matters: Understanding the Symptoms
Mental health is an integral part of our overall well-being. It refers to our emotional, psychological, and social well-being. A healthy mental state enables us to think clearly, feel positive…
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How to be more resilient
To pass Justin McDaniel’s “monk class,” University of Pennsylvania students must ditch their phones — and voices — for 30 days. The course, formally called Living Deliberately, requires its 14…
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10 Everyday Heroes Who Have Opened Up About Their Mental Health Struggles
Mental health is a topic that has gained more attention in recent years, with more people speaking out about their experiences. Despite the stigma surrounding mental illness, many everyday heroes…
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Citizen Advocates opens behavioral health urgent care center in Malone | News, Sports, Jobs
From left, Jeremy Darman, deputy commissioner, Office of Mental Health; Suzanne Lavigne, director of community services, Franklin County; Jonathan Carman, district director for U.S. Rep. Elise Stefanik; Assemblyman Billy Jones;…
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The Silent Epidemic: Why Mental Health is a Growing Concern
Mental health has been a growing concern for many years. With the increasing number of people suffering from various mental health disorders, it has become an epidemic that needs to…
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Kennesaw State targets in-school mental health gaps using $4.5 million federal grant
KENNESAW, Ga. | Jun 5, 2023 Monica Nandan Bringing needed school-based mental health resources into five rural northwest Georgia counties is the aim of a five-year, federally funded project led…
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The Hidden Struggle: Shedding Light on Mental Health Issues in Marginalized Communities
Mental health issues have been a topic of discussion for a long time. In recent years, there has been a significant increase in awareness and advocacy for mental health, leading…
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Mindfulness Meditation Apps Market Share Size 2023 : Top Players, Market Share, Future Growth by 2029
Introduction: The New Report By Precision Reports Titled, ‘Global “Mindfulness Meditation Apps Market” Size, Share, Price, Trends,Report and Forecast 2023-2029’, gives an in-depth analysis of the global Mindfulness Meditation Apps…
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Supporting Mental Health: Investing in Mental Health Services
Mental health is a crucial aspect of a person’s overall well-being. It affects how one thinks, feels, and behaves, and can impact their ability to cope with stress, relate to…
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HBO’s ‘The Idol’ offers stylish yet oddly inert debut episode : NPR
Lily-Rose Depp as Jocelyn. HBO hide caption toggle caption HBO Lily-Rose Depp as Jocelyn. HBO The big questions about HBO’s The Idol weren’t quite answered by its super-stylish, yet oddly…
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Taking Control of Your Mental Health: The Role of Testing
Mental health is an integral part of our overall well-being. It affects our thoughts, emotions, and behavior, and is essential for a happy and fulfilling life. Unfortunately, mental health problems…
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Transforming Inner Dialogue – Overcoming Neuroticism
Overcoming Neuroticism Wandering Mind & Neuroticism: Harnessing the Power of Inner Creativity Often we find ourselves lost in our thoughts, our minds wandering away from the task at hand. While…
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OPM unveils self-help guide to answer federal retirement questions
The Office of Personnel Management is hoping its retirement guide will help employees estimate when they can expect payments and promote better transparency of the process for soon-to-be annuitants. Applying…
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Battling the Blues: Strategies for Overcoming Depression and Anxiety
Depression and anxiety are two mental health conditions that can severely affect a person’s life and wellbeing. Battling these conditions can be difficult, but there are strategies that can help…
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Preparing for Eternity: Bahá’í End-of-Life Planning Guide
A Bahá’í Guide to End-of-Life Planning: Ensuring Dignity and Serenity The Bahá’í faith holds a unique and deeply respectful view on death, seeing it as a natural part of our…
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Huge Numbers in Black Mental Health Therapists Creating Burnout
According to The National Council for Mental Well-Being, a survey conducted among 750 behavioral health workers and more than 2,000 U.S. adults, (83%) of the nation’s behavioral health workforce believes…
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The Three Major Causes of Mental Health Disorders: What You Need to Know
Mental health disorders have become a growing concern worldwide, affecting people of all ages, races, and backgrounds. These disorders are often complex and can be caused by a variety of…
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best books on self help: Unleashing the Power within: 6 Best Books on Self-Help
In the journey of personal growth and self-discovery, books are invaluable companions that offer wisdom, guidance, and inspiration. With countless self-help books available, it can be overwhelming to choose the…
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Experts Weigh In: The Best and Worst Mental Health Treatments
Mental health is a crucial aspect of our overall wellbeing, yet it is often overlooked or stigmatized. The need for effective and evidence-based treatments for mental health conditions is more…
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‘Phenomenal starting point’: Indiana takes first steps to expand mental health treatment | News
It’s been a long wait for mental health providers and advocates who have pushed the state of Indiana and its leaders to seriously invest in mental health and treatment. The…
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The Impact of Environment on Mental Health: A Closer Look
The environment we live in can significantly impact our mental health. It is essential to understand the relationship between the two so that we can make informed decisions about our…
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‘I owe myself to be this transparent’
Katie isn’t holding back sharing her latest mental health struggles. Pic credit: @katiefloody/Instagram Below Deck Mediterranean alum Katie Flood went topless for a raw mental health moment where she was…
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The High Price of Fame: Mental Health Struggles Among Celebrities
The world of showbiz and entertainment is often associated with glamour, wealth, and popularity. However, behind the glitz and glamour lies a dark side that is often ignored – mental…
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300+ Mindful Spiritual Business Name Ideas
Are you starting a spiritual business and searching for the perfect name? It’s crucial to pick a name that encapsulates the heart and soul of your business. A good business…
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The Realities of Mental Health Disorders: Unique Experiences for Each Individual
Mental health disorders are a reality that cannot be ignored in today’s world. With the prevalence of mental health issues increasing every day, it is essential to understand that every…
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Into the ‘Wild’: Solana Beach writer pens nature-inspired guide to living a full life
There are many inspiring and adventurous moments in “Will to Wild,” but it’s around the fourth chapter that author Shelby Stanger gets particularly personal. In the story that begins the…
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Unlocking the Mystery: What Are They and How Do They Shape Our Perception of the World?
The world is full of mysteries, some of which we may never fully understand. However, there are certain mysteries that we can unlock and gain a better understanding of. These…
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More Research Needed Focusing on Circadian Preferences and Mental Health of Student-Athletes
Jesse Cook Credit: Linkedin The rigors of balancing academics and athletics can be daunting for student-athletes, both from a sleep and a mental health perspective.1 Early morning practices, the pressure…
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Mental Health Matters: Understanding the Full Scope of Disorders
Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and behave in our daily lives. Mental health disorders are prevalent, and in some…
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As inmates await mental health care, advocates say Illinois is slow to help
DECATUR — Chris Amero started worrying about his client’s mental fitness shortly after taking on the case in late August. His client, Ricardo Q. Holloway — known around the Amero…
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When Childhood Favorites Reflect Real-Life Struggles: Winnie the Pooh and Mental Illness
As children, we all had our favorite characters and stories that we adored. For many, Winnie the Pooh was a staple of childhood, with his love of honey and his…
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