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A recipe for reduced stress and improved sleep
A recent study published in Nutrients evaluates the impact of a Mediterranean diet (MedDiet) intervention in pregnancy on maternal well-being, sleep quality, and stress. Study: Effects of a Mediterranean Diet Intervention…
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10 Mental Health Disorders and Their Physical and Emotional Symptoms
Mental health disorders are conditions that affect a person’s thoughts, feelings, and behavior. These disorders can cause a variety of physical and emotional symptoms that can impact a person’s ability…
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How nurses manage their mental health and wellbeing while sharing compassion with their patients – evolving role
Nursing is a profession that requires nurses to provide compassionate care and support to patients while managing the demands of their job. The daily stress and workload can take a…
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Writing for the Web: Techniques to Improve SEO and Boost Engagement
Writing for the web is a unique skill that requires a balance between creating engaging content and optimizing it for search engines. With the ever-increasing competition among websites, it’s crucial…
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Mindful movements: Teaching children emotional regulation through yoga practices | Health
Emotions are a normal part of everyday life. Emotional regulation is the ability to recognise, manage, and respond to your emotions. It is the gap between feeling an emotion and…
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Redefining Mental Health Disorders: Beyond the Disease Model
Mental health disorders have been traditionally viewed through the lens of the disease model. This model assumes that mental illnesses are caused by biological, genetic, or chemical imbalances in the…
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‘Fresh air’ in Charleston: New mental health hospital takes different approach to healing | Health
LADSON — Before the first patient walks through the door, Live Oak Mental Health and Wellness is already on the radar of families across the state, activist Kelly Troyer said. She…
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Navigating Daily Life with Mental Health Disorders: Tips and Strategies
Mental health disorders can make everyday tasks feel overwhelming and challenging. However, with the right strategies and support, it is possible to navigate daily life with mental health disorders. Here…
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Cognitive Impact of Exercise and Mindfulness in Older Adults: A Comprehensive Study
A large-scale study has found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related changes in memory but had no diagnosis of dementia. Published…
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Mental Health Disorders: Understanding the Causes, Symptoms, and Treatment Options
Mental health disorders are a serious health issue affecting millions of people worldwide. These disorders can range from mild to severe, and can have a significant impact on a person’s…
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The Beauty of Embracing Imperfection and Letting Go of Perfectionism
In a world driven by the pursuit of flawlessness, the pressure to be perfect can feel overwhelming. From society’s standards to our own inner critic, we are constantly bombarded with…
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From Anxiety to PTSD: Defining the Wide Range of Mental Health Disorders
Mental health disorders are a complex and often misunderstood area of healthcare. From anxiety to PTSD, there is a wide range of conditions that can affect an individual’s mental wellbeing,…
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Breaking the Stigma Car Show raises awareness for mental health, suicide prevention – News-Herald
Dozens of cars, trucks and other vehicles were gathered for a June 3 car show designed to raise awareness of mental health and suicide prevention. Josh Stewart organized the inaugural…
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Debunking Myths Surrounding the Most Common Mental Health Disorders
Mental health disorders are becoming increasingly common in modern society. Despite the prevalence of these conditions, there are still many myths and misconceptions surrounding mental illness. These myths can be…
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Five Questions with Mindful Feet founder Meghan McRae
Article by Jason Setnyk | Submitted Photo Cornwall, Ontario – In today’s fast-paced world, caring for our feet often takes a backseat in our self-care routines. However, our feet are…
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Screening for Mental Health Disorders: What You Need to Know About Diagnostic Tools
Mental health disorders are a global concern, affecting millions of people worldwide. These disorders can have a profound impact on an individual’s quality of life, relationships, and overall well-being. Early…
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The Process of Leaving Jordan Peterson Behind ❧ Current Affairs
I recently had a fascinating conversation with a Current Affairs reader, Benjamin Howard, who was once a major fan of Dr. Jordan B. Peterson, the famous Canadian psychologist and author…
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The Top 10 Mental Health Disorders: Causes, Symptoms, and Treatment Approaches
Mental health disorders are conditions that affect a person’s emotional, psychological, and cognitive well-being. There are various types of mental health disorders, and each has its own set of causes,…
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Immediate Self-Help for Depression | Psychology Today United Kingdom
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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The Top 20 Mental Health Disorders: A Closer Look
Mental health disorders are a significant public health concern worldwide. According to the World Health Organization (WHO), one in four people globally will be affected by mental or neurological disorders…
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Couple Behind Dinobi Detergent Set To Open ‘Dirty Laundry’ Pop-Up Laundromat In Hyde Park This Month
HYDE PARK — Taking clothes to the laundromat can be a daunting chore, particularly if the thought of lugging it on one’s back or the bus has led to procrastination…
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A Guide to Recognizing and Managing Mental Health Disorders
Mental health disorders are common, affecting millions of people worldwide. They can range from mild to severe and can have a significant impact on a person’s daily life. Recognizing and…
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Therapy dogs help students at Fresno, CA school district
Four-year old Scout and 12-year old Jeter are cockapoos who serve the Selma Unified School District as therapy dogs. Kristy Rangel If students at Selma High School in Fresno County…
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10 Self-Help Sayings to Overcome Obstacles
Obstacles are a part of life. They come in different shapes and sizes, but they all have one thing in common: they can be overcome. However, overcoming obstacles requires work,…
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All the rage: the rise of the menopause novel | Fiction
Joanne Harris was rereading Carrie by Stephen King during lockdown when she got the inspiration for her new novel, Broken Light. The novelist had recently been diagnosed with breast cancer…
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Moving Beyond Handouts: The Potential of Self-Help to Alleviate Poverty in Africa
Poverty in Africa is a complex issue that requires a multifaceted approach to address. While handouts and aid have been the traditional means of alleviating poverty in the continent, there…
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Newport Mental Health’s Rhode Island Outreach program aids homeless
A pilot program Newport Mental Health kickstarted earlier this year takes a “boots on the ground” approach to mental health and homelessness services. Rhode Island Outreach is a new program…
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The Mind-Body Connection: Self-Care Techniques for Anxiety Relief
The mind and body are intricately connected, and taking care of one can have a positive impact on the other. This is especially true when it comes to anxiety relief.…
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Advice For Parents of Older Children
Navigating the Maze: A Guide for Parents of Older Children As your children grow older, the parenting terrain starts to shift. Gone are the days of bedtime stories, playdates, and…
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Finding Purpose and Meaning: The Key to Overcoming Depression
Depression can be a debilitating illness that affects millions of people worldwide. It can cause a range of symptoms, including sadness, hopelessness, loss of interest in activities, and low energy…
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The Idol has been panned as misogynistic and toxic, but it will still be one of the biggest shows of 2023
The Idol is about to become the biggest TV show on the planet. I don’t know if it’s any good – those who weren’t at Cannes Film Festival haven’t been…
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Why Self-Help Podcasts Are the Future of Personal Development
Self-help podcasts have become increasingly popular over the past few years, and for good reason. They are a convenient and accessible way to access valuable information and advice on personal…
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Mental Health Matters: Former patient tells teens, ‘Don’t be ashamed to get help’
MIAMI – Depression, self-harm and suicide are rising among adolescents in the US. The decline in mental health among teenagers was intensified by the COVID pandemic. Alina Caro, 20, told…
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Stop Struggling Alone: Why Seeking Help is a Sign of Strength
Struggling alone can be a tough and isolating experience. Sometimes, we feel like we have to be strong and independent all the time, but this can lead to even more…
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Wyandotte schools ‘hornswoggled’ into T-Mobile 5G tower deal
Wyandotte schools will not be able to turn on a controversial T-Mobile 5G tower atop Washington Elementary School, a Wayne County Circuit Court judge ruled Friday. Wayne County Circuit Court…
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How Self Help Groups Are Helping Individuals Achieve Their Goals and Dreams
Self-help groups have become increasingly popular in recent years, as they provide individuals with a support system that can help them to achieve their goals and dreams. These groups are…
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Vacation Blues: Why Post-Holiday Relaxation Vanishes Quickly
Kelly Sikkema / Unsplash Do you often find yourself caught in the cycle of stress and relaxation? You eagerly await your vacation, counting down the days until you can finally…
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From Grateful to Great: How Writing a Self-Help Book on Gratitude Can Transform Your Career
Gratitude is a powerful emotion that can help people find happiness and fulfillment in their lives. It’s a feeling of appreciation for the good things in life, both big and…
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City of Fort Bragg will seek half-cent street repair sales tax renewal in November • The Mendocino Voice | Mendocino County, CAThe Mendocino Voice
FORT BRAGG, 6/2/23 — After the winter rains scoured out new potholes, the City of Fort Bragg is readying for a summer of street repair projects. The City will also…
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Self Help Tips for Californians: Coping with Stress and Anxiety in the Golden State
California, also known as the Golden State, is a place known for its sunny weather, picturesque landscapes, and diverse communities. However, living in California can also be stressful, especially in…
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At Portland’s Franklin High School, a year no one could have predicted
When the members of the Franklin High School class of 2023 take center stage at Providence Park on Tuesday, it will cap off a singular high school experience. Like so…
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Self-Help and Mental Health: The Psychological Benefits of Personal Growth
Self-help and mental health are closely intertwined, and personal growth can have significant psychological benefits. Self-help is the practice of taking control of one’s own life, and it can include…
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Novel Intervention Helps Pain Patients Discontinue Opioids
A novel intervention that blends individualized care, mindfulness, and a tapering plan is more successful than usual care in helping patients discontinue opioids for chronic pain, new research shows. As…
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Healing from Within: Crafting Your Own Self-Help Guide for Depression
Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating, making it difficult to carry out everyday tasks and enjoy life. Although there…
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Jackson education leaders update public on newly implemented school-based mental health program ‘Project AWARE’
By Kristin Fox At the May regular meeting of the Jackson County Board of Education, Meagan Crews, LCSW, Director of Behavioral Health for Jackson County Public Schools, gave an update…
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Youngstown Diocese seeks to redirect St. Dyphmna fund money for mental health services
The Catholic Diocese of Youngstown has filed a lawsuit asking that more than $3 million in a fund currently held by the National Shrine of St. Dymphna be reallocated for…
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Why Mental Health Should Be a Priority in the Workplace
Mental health is a crucial aspect of a person’s overall well-being. It affects not only their personal life but also their professional life. Unfortunately, many individuals are still reluctant to…
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HCA Launches Statewide Health Literacy Initiative for Patients
All home care, hospice, MLTC, FI/CDPAP and Waiver Program recipients encouraged to participate. HCA, through the support of its Health Disparities grant from the Mother Cabrini Health Foundation, is launching…
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Why Mental Health Education Should Be a Priority for Every School District
Mental health is an essential component of overall well-being, and it is crucial to address it early on in life. With the alarming rates of mental health issues among young…
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Man jailed for nearly a year awaiting mental health treatment
A mentally ill man accused of making a false report about a bomb at a high school has been held in jail for almost a year, despite being found incompetent…
