There’s been a lot of conversations around athletes’ mental health lately, especially after Simone Biles spoke about her own struggles during the Olympics. A Louisville woman has already been working on a... Read more »
Self Care Habits – New Ebook Includes AUDIO Go Here Read more »
Two things you can do the next time you catch yourself worrying. Worrying stems from a desire to be in control. We often want to control our environment or the outcome of... Read more »
Living a life of productivity is definitely a worthy pursuit. However, the term is thrown around so much nowadays that the actual definition has lost its importance. “Productivity” has become yet another... Read more »
It’s no wonder that people have trouble becoming more self-disciplined. They’re not understanding the positive factors of developing this skill. No one wants to be seen as no fun, too serious, and... Read more »
“You can be anything you want to be in life.” I am sure you have heard that being said many times before. It’s true; you can achieve whatever you set... Read more »
Everyone has dreams and goals. However, not everybody lives their dream. Such is the reality of life, but it does not have to be a reality for you. Believe it or not,... Read more »
What are your dreams trying to tell you? Research suggests they could be warning you about disease risk factors. According to Dr. John Peever, a neuroscience researcher at University of Toronto, your... Read more »
Power of Goals and Goal Setting Listen to the article or read it below. Anyone in business would simply go by the SMART acronym: Specific Measurable Attainable Relevant Time based By... Read more »
Stepping into Therapy Stepping into therapy can be both anxiety provoking and hopeful. Whether you’re suffering from post traumatic stress, dissociation, relationship problems, intimacy issues, concerns around pregnancy, postpartum, physical malaise, or... Read more »