-
Louisville woman creates app to address athletes’ mental health
There’s been a lot of conversations around athletes’ mental health lately, especially after Simone Biles spoke about her own struggles during the Olympics. A Louisville woman has already been working…
-
Self Care Habits – New Ebook Includes AUDIO
Self Care Habits – New Ebook Includes AUDIO Go Here
-
Psychological Tricks to Help You Stop Worrying
Two things you can do the next time you catch yourself worrying. Worrying stems from a desire to be in control. We often want to control our environment or the…
-
Being Productive What Does That Really Mean?
Living a life of productivity is definitely a worthy pursuit. However, the term is thrown around so much nowadays that the actual definition has lost its importance. “Productivity” has become…
-
Self Discipline and Why It Is So Hard
It’s no wonder that people have trouble becoming more self-disciplined. They’re not understanding the positive factors of developing this skill. No one wants to be seen as no fun, too…
-
Positive Words For A Positive Outcome
“You can be anything you want to be in life.” I am sure you have heard that being said many times before. It’s true; you can achieve whatever…
-
ADOPT THE RIGHT ATTITUDE AND REACH YOUR DESIRED ALTITUDE
Everyone has dreams and goals. However, not everybody lives their dream. Such is the reality of life, but it does not have to be a reality for you. Believe it…
-
Dreams Might be Warning Us About Our Brain Health
What are your dreams trying to tell you? Research suggests they could be warning you about disease risk factors. According to Dr. John Peever, a neuroscience researcher at University of…
-
Power of Goals and Goal Setting
Power of Goals and Goal Setting Listen to the article or read it below. Anyone in business would simply go by the SMART acronym: Specific Measurable Attainable Relevant Time…
-
Stepping into Therapy
Stepping into Therapy Stepping into therapy can be both anxiety provoking and hopeful. Whether you’re suffering from post traumatic stress, dissociation, relationship problems, intimacy issues, concerns around pregnancy, postpartum, physical…