How Can Tech Help You to Manifest Your Personal Goals?

Do you believe you can make something positive happen by truly thinking it can happen and then working towards making your dream a reality? This is manifestation. For many people, manifesting is the key to making positive changes in life.

Manifestation is a powerful mental health practice that involves visualization and mindfulness. Here’s how you can use this method of positive thinking to achieve your personal goals and how technology can help with the process.

How Manifestation Works as a Mindfulness Practice

To manifest something means more than just idle daydreaming. You need to use your visions and dreams for success in any area of your life as merely a starting point. The key is to believe that those dreams are achievable and then focus your thoughts and energy toward attaining them. That way, you’ll be far more likely to turn them into your reality. It works for any big dream: career, family, relationships, home, finance, or friendships.

You have to couch your language positively. Negative daydreams about your goals will make them seem completely out of reach. For example, if you think, “I’ll never be able to run my own business,” you won’t.

Manifesting requires you to frame the thought more positively so that you can take concrete steps toward making it a reality. So, you would say, “I dream of running my own business, and by working step-by-step on my goals, I will become my own boss one day.”

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Manifesting relies on two potent laws of human behavior. The first is the law of attraction: you focus on what you want to attract into your life. If you’re genuinely interested in something, you’ll put yourself into a space where you’re more aware of and ready to take advantage of any available opportunities.

The second is the power of positive thinking. It’s vital to maintain a positive attitude to help you to have the best chance of overcoming your fears and self-doubt so that you can face up to the challenges ahead.

Now that you have a better understanding of how to practice manifestation, discover the technology that can help you to set your mind on the right path.

Visualize Your Goals Using a Digital Vision Board

The first step in manifesting your goals is to articulate them. Whatever area of your life you seek to make positive changes in, you need to create the vision you wish to accomplish.

You can easily create a mood board to help you articulate your goals using tools such as Vision Board Perfectly Happy. This free mobile app provides all you need to visualize your dreams, allowing you to combine photos, images, positive affirmations, and music.

It only takes a few minutes to create a personalized vision board you can return to over and over again to keep you focused on your goals. Although you can pay to upgrade, the free trial version has everything you need to get started, including tutorials if the process is new.

If you prefer to start from scratch, our guide to how to design a killer mood board will give you all the help you need.

Download: Vision Board Perfectly Happy for iOS | Android (Free, in-app purchases available)

Use Affirmation Apps to Boost Your Confidence

Achieving your dreams requires stepping outside of your comfort zone, but this can be difficult, and your path can be waylaid by feelings of self-doubt. Therefore, you’ll need to regularly remind yourself of your self-worth to help you overcome your fears and achieve your goals.

There are many powerful self-affirmation aids to help boost your motivation. Affirmation apps are small but mighty tools that may just give the little boost you need in those moments of doubt.

Motivation is a fine example, with its endlessly customizable positive affirmations and images catalog. Even if you’re not a “live, laugh, love” kind of person, you’ll smile when you pick up your phone and find a positive message greeting you on a lock screen widget. It could be just the reminder you need to reset your mind and focus on the positive.

Download: Motivation for iOS | Android (Free, in-app purchases available)

Practice Meditation to Help You to Calm and Refocus Your Mind

Mindful meditation can be a powerful tool to help you adopt a positive mindset daily, enabling you to remain positive and grounded as you work towards your goals. Starting and ending each day with a few moments of calm reflection will also help you focus on the positives in your life right now.

Fortunately, there are many great tools and resources to help make meditation easy, and you can even use ChatGPT to help you develop a regular meditation habit.

Downloading an app such as the renowned meditation app Calm or the personalized meditation approach of the Balance app means you’ll always have a ready-made bank of meditation resources when you need to call on them.

Track Your Positive Habits and Self-Care Routines

Every significant goal you manifest for yourself must be broken down into many small, attainable steps. These will add up, bit by bit, until the ultimate goal is achieved.

Use a habit tracker to allow you the satisfaction of measuring your progress toward manifesting your dreams. There are lots of beautiful habit-tracking apps to help you stay on top of your goals. One of the best you can try is the award-winning Fabulous app. It allows you to track your habits and goes beyond simple checklists to offer self-improvement challenges, courses, and even individual coaching.

Download: Fabulous: Daily Habit Tracker for iOS | Fabulous Daily Routine Planner for Android (Free, in-app purchases available)

Use a Mood Tracker to Monitor Your Mental Well-Being

You will doubtless encounter setbacks and obstacles as you work towards your manifest goals. Use a mood tracker to record the emotional journey you’re on. Hopefully, you’ll be able to see the benefits of your positive actions, affirmations, and self-care in action as time goes by.

There are many mood tracker apps for iOS and Android. It’s hard to beat the emoticon-powered Daylio mood tracker and bullet journaling app for sheer ease of use. You can track any aspect of your emotions or even activities with just a few clicks. It takes just seconds from your day but can really boost your mental well-being or allow you to see where you might need greater self-care.

Download: Daylio for iOS | Android (Free, subscription available)

Reframe Negative Thoughts Through Mental Training

One final strategy you can use to help keep your brain positive and reframe negative thoughts is through mental training games. Exercise is just as good for your brain as your body. Taking a few moments out on one of the many fantastic brain training mobile apps can not only help sharpen up your focus, but it can also help to relieve stress. It will also help to defeat those destructive negative thought spirals that only hamper your progress toward your manifest goals.

A great place to start is Lumosity, which offers a training test when you first download the app. This allows you to see where your brain strengths lie compared to your age group and highlights any areas you need to work on. The free edition offers you a daily brain workout, or you can upgrade to Premium within the app for unlimited access to more than 40 games and more detailed stats.

Download: Lumosity for iOS | Android (Free, subscription available)

Harness the Power of Manifestation to Achieve Your Personal Goals

As any Back to the Future fan knows, “If you put your mind to it, you can accomplish anything.” You can use the power of manifestation to dream big and then make the most of the tools and tech available to keep you focused and motivated on each step of your journey. You might surprise yourself with what you manage to accomplish. At the very least, you’ll be taking positive steps toward protecting your mental health.

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