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Finding Clarity Through Mindfulness: The True Meaning of this Ancient Practice
Mindfulness is an ancient practice that has been gaining popularity in recent years as a tool for finding clarity and inner peace. While this practice has roots in Eastern philosophy…
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Black yogis discuss physical and mental health benefits of engaging in ancient practice
By Jared D. Childress, Sacramento Observer First impressions are everything. At first, Kirsten Johnson didn’t like yoga. A doctor said it would help mitigate her arthritis and spinal issues, so…
