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Why Do We Have Good and Bad Dreams?
According to the Sleep Foundation, most people dream for around two hours every night. Dreaming is a universal experience, regardless of whether or not you remember them upon waking. RELATED:…
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What is social mindfulness; is it good or bad for your mental health?
Mindfulness as a concept is fast catching up popularity. Being in the present moment and making the most of it is being mindful whether it’s eating, working or interacting. Social…
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World No Tobacco Day: Is smoking good or bad for mental health?
Smoking and mental health are intricately linked, with many individuals turning to smoking as stress relief. Smoking may provide a temporary sense of relaxation due to the release of mood-enhancing…
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Bad posture can impact your mental health — here’s what to do about it
The way you sit at your desk could be impacting your mental health. | DepositPhotos Who doesn’t slouch over their desks nowadays? Whether you work in the office, work at…
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A Bad Boy Poem – How to Steer Clear of Bad Boys and Find Your True Path
How to Steer Clear of Bad Boys and Find Your True Path We’ve all heard the stories of girls who are attracted to bad boys, only to find themselves hurt…
