-
7 Self-Care Behaviors That Most People Neglect
Seen in author’s supermarket. Source: Courtesy of Meg Selig “Self-care.” It’s a word that can mean different things to different people. A colleague of mine claims that her favorite self-care…
-
A simple technique may help with nail-biting and other repetitive behaviors, new research suggests
CNN — Compulsive nail-biting, skin-picking, hairpulling, and lip- and cheek-biting are among a range of body-focused repetitive behaviors, or BFRBs, that can become a source of distress, but new research…
