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New App ‘Welltrack Boost’ for U of A Community Offers Interactive Self-Help Therapy
Welltrack Boost The University of Arkansas community can download Welltrack Boost in the Apple Store or Google Play and login with their uark.edu email address and password. The University of…
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Shadow agents in China’s talent war help recruit outstanding overseas scientists to boost self-reliance
With more than 10 years’ experience, the agent, who asked not to be named, told the Post such agencies began to grow in number after the launch of the Thousand…
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Bayanat to help boost Abu Dhabi smart city plans with satellites and self-driving taxis
Abu Dhabi-based Bayanat, an artificial intelligence-powered geospatial data products and services provider, expects its recently announced space deal for satellites as well as its self-driving vehicles pilot programme to offer…
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I tried a mindful running app for a month, and it really helped boost my confidence
Get the Fit&Well Newsletter Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. Thank you for signing up to Fit And Well. You will…
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MIDAS SHARE TIPS UPDATE: Boost for mental health firm Kooth
MIDAS SHARE TIPS UPDATE: Boost for mental health firm – Kooth offers free online support to those in need of help By Joanne Hart, Financial Mail on Sunday Published:…
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Newsom Is Proposing a Boost in Mental Health Funding. Why Children’s Advocates Are Worried
Come March, California voters will get the chance to weigh in on sweeping changes proposed by Gov. Gavin Newsom to the state’s mental health funding system — including a $4.68…
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Mental health services in East Central Iowa get $5.47M boost from regional board
The noon sun shines March 11, 2022, on the Linn County Mental Health Access Center in northwest Cedar Rapids. (Geoff Stellfox/The Gazette) HIAWATHA — Mental health and disability services throughout…
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6 Simple ways in which mindfulness can boost your memory
Mirchi • Updated: 2 hours ago • FollowThe other day during a leadership workshop one of a participant asked me, “What is the most vital ingredient essential for a personal…
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Yoga expert on ways to improve mindfulness, beat stress to boost heart health | Health
Yoga, the powerful ancient practice, can serve as a bridge between mind and body making one feel connected with their inner being. As we become more aware of our thoughts…
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Boost Your Emotional Intelligence with These 20 Mindfulness Practices
Emotional Intelligence (EI) is the ability to recognize and manage your own emotions, as well as understand and influence the emotions of others. Research shows that individuals with high EI…
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Writing for the Web: Techniques to Improve SEO and Boost Engagement
Writing for the web is a unique skill that requires a balance between creating engaging content and optimizing it for search engines. With the ever-increasing competition among websites, it’s crucial…
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The Case for Self-Help: How Investing in Yourself Can Boost Your Career and Relationships
Self-help has become a popular buzzword in recent years, and for good reason. Investing in yourself can have a profound impact on both your career and your relationships. By taking…
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20 Proven Mindfulness Techniques to Relieve Stress and Boost Happiness
In today’s fast-paced world, people are constantly under stress, and it is not uncommon to feel overwhelmed, anxious, and even depressed. Mindfulness techniques can help you reduce stress and anxiety,…
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10 Self-Help Sayings to Boost Your Confidence
Confidence is a crucial factor in achieving success in life. It is the belief in oneself and one’s abilities that drives a person forward in the face of challenges and…
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Boost Your Mental Wellbeing with These 21 Mindfulness Techniques for Adults
Mental wellbeing is a state of mind that allows us to cope with life’s challenges, experience positive emotions, and maintain healthy relationships. While there are many ways to improve mental…
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How Taraji P. Henson Is Helping To Boost HBCU Mental Health With ‘She Care Wellness Pods’ | News
Alabama State University senior Diamond Richard is making great strides toward achieving her goal of entering medical school and becoming an OB-GYN physician. But it hasn’t been easy because of…
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Mindfulness Techniques to Boost Your Overall Well-being
Mindfulness is a practice that has been around for thousands of years and has recently gained popularity as a technique to boost overall well-being. Mindfulness is the practice of being…
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Lewiston, Jay-based schools to get funding to boost mental health services
Lewiston Public Schools and Jay-based Regional School Unit 73 have been awarded five-year grants from the Maine Department of Education to increase mental health services. Of the schools chosen for…
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Seven self-help books to boost your career and your confidence
‘I realised that the strongest performers weren’t those with the higher IQ. It was the ones who persevered.’ Angela Duckworth, author of Grit. Photo: TedTalks Self-help books can be a…
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Mindfulness Meditation: A Simple Way to Boost Your Well-being
Mindfulness meditation is a simple yet powerful technique that can significantly improve your mental and physical well-being. It is a practice that involves focusing on the present moment, without judgment,…
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Boost Your Confidence and Motivation with These Top Self-Help Podcasts
Self-help podcasts have become increasingly popular in recent years, offering listeners a wealth of knowledge and inspiration on a range of topics, from personal growth and mindfulness to health and…
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10 Simple Ways to Boost Your Mental Health Today
As we navigate through the stresses of daily life, it’s important to prioritize our mental health. Taking care of our overall well-being can help us feel more positive, productive, and…
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