-
Is ‘quiet thriving’ the key to career contentment? Five ways to mindfully flip the switch and take back control of your wellbeing at work
From gratitude journaling to yoga sun salutations before you’ve had your first coffee, wellbeing is booming. In fact, consumers are now spending $1.5 trillion globally on wellness trends and it’s…
-
Dream career for Gardiner editor brings international publishing branch to Maine
Lydia Stevens, the U.S. acquisitions editor for Urano Publishing, at her office in Gardiner. Joe Phelan/Kennebec Journal GARDINER — Lydia Stevens spends her days in front of twin computer monitors…
-
How I Earned (Hacked) a Google Career Certificate
After writing for years about the benefits of certificates and short-term credential programs, especially for working learners, I had begun to feel inauthentic, like a self-help guru who doesn’t take…
-
Decathlete Trey Hardee’s mental health struggles began after celebrated career ended
BUDAPEST, Hungary — A year ago, Trey Hardee found himself alone in a hotel room, hitting rock bottom. Struggling to cope with the realities of life in the aftermath of…
-
Dan Harris’ mindfulness journey changed his career — and life : NPR
Dan Harris meditating. Ten Percent Happier hide caption toggle caption Ten Percent Happier Dan Harris meditating. Ten Percent Happier I’m going to let you in on a little secret: I’m…
-
Sara Elise Left A Career In Investment Banking To Help Others Learn How To Live A Life Of Ease
Ryann Holmes Sara Elise has made a name for herself as a multi-hypenate creative who is dedicated to living a fruitful life filled with pleasure. Describing herself as a “pleasure…
-
Memories, Tech Advancement and Job Advice: 3 Longtime Employees Share Career Highlights
Each year during the One University Awards, dozens of employees are recognized for achieving Years of Service Milestones. Recipients at the 2023 ceremony included faculty and staff who achieved 20,…
-
From Grateful to Great: How Writing a Self-Help Book on Gratitude Can Transform Your Career
Gratitude is a powerful emotion that can help people find happiness and fulfillment in their lives. It’s a feeling of appreciation for the good things in life, both big and…
-
The Case for Self-Help: How Investing in Yourself Can Boost Your Career and Relationships
Self-help has become a popular buzzword in recent years, and for good reason. Investing in yourself can have a profound impact on both your career and your relationships. By taking…
-
Seven self-help books to boost your career and your confidence
‘I realised that the strongest performers weren’t those with the higher IQ. It was the ones who persevered.’ Angela Duckworth, author of Grit. Photo: TedTalks Self-help books can be a…
