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New Treatment Option for Postpartum Depression
Once upon a time, there was a little girl who dreamed of being a mommy. She wanted, more than anything, to have a child and knew her dream would come…
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Guideline recommends mindfulness interventions for cancer-related anxiety, depression
September 20, 2023 3 min read Source/Disclosures Published by: Disclosures: Carlson reports no relevant financial disclosures. ADD TOPIC TO EMAIL ALERTS Receive an email when new articles are posted on…
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Can self-help books help with depression? I spoke to readers to find out
For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. Take a moment to browse your…
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Mental health: Toluse Francis: Nigerian therapist share im personal journey to overcome depression, highlight need to seek help
Wetin we call dis foto, Toluse say im journey don teach am to appreciate community more. 14 minutes wey don pass Di view of di Pacific Ocean, as you dey…
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How Magic Mushrooms Can Fix Depression
Source: Cendeced/Adobe Stock There is an urgent need for effective depression treatments for the 21 million adults in the US (8 percent) who experience depression each year; the numbers are…
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Mind-Body Therapies for Anxiety, Depression a Critical Part of Comprehensive Cancer Care
Mind-body therapies have been shown — and are recommended in guidelines — to decrease symptoms of anxiety and depression in patients with cancer who may be at any part of…
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AI chatbot aims to provide support for women with postpartum depression
About one in every eight women experiences symptoms of postpartum depression, also known as perinatal mood and anxiety disorders (PMADs), per CDC data — and with a national shortage of mental…
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AI chatbot aims to provide support for women with postpartum depression: ‘A tool, not a replacement’
About one in every eight women experiences symptoms of postpartum depression, also known as perinatal mood and anxiety disorders (PMADs), per CDC data — and with a national shortage of…
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Mindfulness meditation may lessen depression in Parkinson’s
Mindfulness meditation — a mental training of being focused on the present moment without interpretation or judgment — was better than physical exercise at lessening depression symptoms and maintaining emotional…
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Mindfulness for depression: Learn the practices for self-compassion, acceptance | Health
Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a…
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12 Quick Self-Help Steps for Depression
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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Beyond Depression and Anxiety: A Full List of Mental Health Challenges.
Mental health challenges are not limited to depression and anxiety. There are several other conditions that affect people’s well-being and quality of life. These conditions are often overlooked or misunderstood,…
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Overcoming Depression Through Therapy: How to Find the Right Therapist and Treatment Plan
Depression is a common mental health condition that affects millions of people around the world. It can be caused by several factors, including genetics, life events, and chemical imbalances in…
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Creating Your Own Path to Mental Wellness: A Self-Help Guide for Depression.
Depression is a mental health condition that affects millions of people worldwide. It can be a debilitating illness that can make it difficult to function in daily life, but there…
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Extensive Study Links Cannabis Use Disorder to Bipolar and Depression
A Danish study involving over six million participants found that cannabis use disorder significantly increases the risk of developing depression and bipolar disorder. Despite the link, researchers stress that the…
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Job search and depression need not be debilitating – Twin Cities
Amy Lindgren Have you ever looked for work while underwater? I’m guessing not. But you may have felt that way if you were experiencing depression while job searching. A client…
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Inspiration and Encouragement for Beating Depression: A Self-Help Guide
Depression is a serious mental health condition that can affect anyone at any age or stage of life. It can manifest in different ways and can take a toll on…
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From Depression to Bipolar Disorder: A Comprehensive Guide to Mental Health Conditions
Mental health conditions such as depression and bipolar disorder can greatly impact an individual’s daily life, relationships, and overall well-being. It is important to understand the differences between these conditions…
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From Self-Doubt to Self-Love: A Guide to Overcoming Depression and Boosting Self-Esteem
Depression and low self-esteem are two interconnected issues that affect millions of people around the world. While depression is a clinical condition that requires professional medical attention, low self-esteem can…
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Top Self-Help Podcasts for Overcoming Anxiety, Depression, and Other Mental Health Challenges
In recent years, podcasts have emerged as a popular medium for self-help and mental health support. With the rise of mental health awareness and the need for accessible resources, there…
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Conquer Depression with Confidence: A Practical Self-Help Guide
Depression is a debilitating mental illness that affects millions of people worldwide. It can cause feelings of sadness, hopelessness, and despair, making it difficult to carry out everyday activities. While…
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Stress Management Protocol Reduces Depression and Anxiety in Patients With MS: Amy Sullivan, MD
Recent news from a study showed that a 4-session stress management protocol (SMP) reduced self-reported physiological stress, depression, and anxiety in patients with multiple sclerosis (MS). These findings suggest short-term…
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Easton police raise awareness about postpartum depression after death of officer’s wife
MARY. YEAH, MARIA, YOU KNOW, OFFICER TYLER SUTTON IS FOCUSING ON HIS THREE YOUNG CHILDREN TONIGHT, BUT HE ASKED HIS POLICE CHIEF TO HELP HIM SPREAD AWARENESS ABOUT POSTPARTUM MENTAL…
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Battling the Blues: Strategies for Overcoming Depression and Anxiety
Depression and anxiety are two mental health conditions that can severely affect a person’s life and wellbeing. Battling these conditions can be difficult, but there are strategies that can help…
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Immediate Self-Help for Depression | Psychology Today United Kingdom
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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Finding Purpose and Meaning: The Key to Overcoming Depression
Depression can be a debilitating illness that affects millions of people worldwide. It can cause a range of symptoms, including sadness, hopelessness, loss of interest in activities, and low energy…
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Healing from Within: Crafting Your Own Self-Help Guide for Depression
Depression is a common mental health condition that affects millions of people worldwide. It can be debilitating, making it difficult to carry out everyday tasks and enjoy life. Although there…
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Immediate Self-Help for Depression | Psychology Today
Source: Pixabay/sasint If you’re suffering with low mood, you might decide to seek out a formal treatment such as counselling or cognitive-behavioural therapy. But this can take time, and motivation,…
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From Anxiety to Depression: A Comprehensive Guide to the 10 Most Common Mental Health Disorders
Mental health disorders are a common issue that many people face today. These disorders can have a significant impact on a person’s well-being, relationships, and overall quality of life. From…
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Mindfulness and Meditation: Tools for Managing Depression and Anxiety
Depression and anxiety have become common mental health issues in today’s world. The fast-paced lifestyle, work pressure, and personal problems are some of the reasons behind the rise in these…
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Breaking Free from Depression: A Personalized Self-Help Journey
Depression is a mental health disorder that affects millions of people worldwide. It can be a debilitating condition that leaves individuals feeling hopeless, helpless, and stuck in a cycle of…
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Taking Control: Steps to Overcome Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders in the world, with millions of people suffering from them every day. These disorders can be debilitating, making…
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Mindfulness Meditation: A Proven Method for Managing Anxiety and Depression
Mindfulness meditation is a technique that has been used for centuries to help individuals manage anxiety and depression. It involves paying attention to the present moment, without judgment, and being…
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Coping with Anxiety and Depression: Tips and Strategies for Everyday Life
Anxiety and depression can affect anyone, regardless of age, gender, or background. Coping with these mental health conditions can be a challenge, but there are strategies and tips that can…
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From Anxiety to Depression: Common Mental Health Symptoms Explained
Mental health is a topic that is not often discussed but is incredibly important. Many people experience mental health issues throughout their lives, and it’s important to understand the symptoms…
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How to Build a Support System: Strategies for Coping with Depression
Depression can be a challenging and isolating experience, which is why building a support system is crucial for those who are coping with depression. A support system can provide emotional…
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A Roadmap to Recovery: Writing Your Own Self-Help Guide for Depression
Depression is a debilitating mental health condition that affects millions of people around the world. It can be tough to overcome, and it is not uncommon to feel lost or…
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Will a Mindfulness Approach to Depression Up Recovery Rates?
A self-led, practitioner-supported form of mindfulness therapy was more effective and more cost-effective than self-help cognitive-behavioral therapy (CBT-SH), results from a head-to-head study show. Self-help mindfulness-based cognitive therapy (MBCT-SH) produced…
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Breaking the Stigma: Why Seeking Help for Depression is a Sign of Strength
Depression is a mental illness that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable.…
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Unlocking the Secrets to Overcoming Depression: Your Ultimate Self-Help Guide
Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental stressors, and chemical imbalances in…
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BTS Suga and depression: 10 self care lessons by Min Yoongi
ByZarafshan Shiraz, Delhi Currently on a world tour promoting his latest album D-Day, K-Pop band BTS’ rapper, producer and songwriter – Suga aka Min Yoongi opened up about depression and…
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Anacortes Now – Studies: Consistent meditation practice lowers depression, anxiety and self-criticism
The Conversation May. 6 2023 May. 6 2023 By Rachel Goldsmith Turow, Seattle University Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research…
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The Power of Positive Thinking: How to Train Your Mind to Beat Depression
Depression can be a crippling mental illness that can affect anyone, regardless of age, race, or gender. It can cause feelings of hopelessness, worthlessness, and despair, making everyday tasks seem…
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Use Depression to Build Presence and Mindful Awareness
Marcos Paulo Prado/Unsplash Ever had a Sweet 16 birthday? Graduated from high school or college? Gotten that first job? Been given a promotion? All of those are initiations into another…
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Empower Yourself to Beat Depression: A Step-by-Step Guide
Depression can be a debilitating condition that affects every aspect of your life. It can make you feel hopeless, helpless, and like there is nothing you can do to make…
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21 Mindfulness Exercises to Help Adults Manage Anxiety and Depression
Anxiety and depression are common mental health issues that affect many adults. These conditions can be debilitating, making it difficult to manage daily tasks and enjoy life. Fortunately, mindfulness exercises…
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Beyond the Honey Pot: The Realities of Anxiety and Depression in Winnie the Pooh
Winnie the Pooh is a beloved children’s character known for his love of honey and his endearing clumsiness. However, beyond the surface level of this character lies a much deeper…
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From Darkness to Light: My Journey with Depression and How I Found Hope
Depression is a mental illness that affects millions of people worldwide. It is a condition that can make a person feel hopeless, helpless, and alone. I know this because I…
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Find Hope and Happiness Again: A Self-Help Guide for Depression
Depression can be a debilitating condition that can make it difficult to find hope and happiness in life. However, it is important to recognize that there is always hope for…
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AI-powered mental health diagnostic tool could be the first of its kind to predict, treat depression
As the world of artificial intelligence blooms, some players in the health care industry are looking to make a major difference in public health. HMNC Brain Health — a Munich,…