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Elevated Office Blood Pressure: Exploring the Effect of Adapted Mindfulness Training
Mindfulness training provides a fresh perspective to managing hypertension and was associated with a clinically significant reduction in systolic BP in a study. About 46% of Americans have hypertension, among…
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The Ripple Effect of Mental Health: How It Affects Your Relationships and Community
Mental health is an essential aspect of our overall well-being. It influences how we think, feel, and behave, and it impacts our relationships with the people around us. Mental health…
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The Ripple Effect of Mental Health: How Your Mental Health Impacts Your Physical Health and Overall Well-being
Mental health is an essential aspect of our overall well-being. It plays a significant role in shaping our behavior, emotions, and thoughts. Mental health is not just limited to our…
