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5 Healthy Morning Habits to Speed Up Fat Loss
In the quest for achieving weight loss goals, the significance of morning habits cannot be overstated. The early hours of the day hold a unique potential to set the tone…
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Fat talk holds stronger impact on mental health, while old talk still raises concerns
In a recent study published in the Journal of Eating Disorders, researchers examine the impact of negative body and age talk with mental health and quality of life (QoL) outcomes…
