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How to Be Mentally Stronger: 7 life-changing habits
We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the…
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5 Healthy Morning Habits to Speed Up Fat Loss
In the quest for achieving weight loss goals, the significance of morning habits cannot be overstated. The early hours of the day hold a unique potential to set the tone…
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Allo is a new app that aims to help people create positive habits with their finances through mindfulness
Allo, a new financial app that can be described as Headspace for personal finance, is aiming to help users meaningfully engage with their finances without becoming overwhelmed with numbers and…
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A Couples Expert On How to Learn New Relationship Habits
If you are struggling with a break-up and need to talk to someone, email lovebetter@youthline.co.nz or text “lovebetter” to 234. As much as you don’t want to believe the self-help…
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If you’re feeling lost in life, say goodbye to these 12 habits
Life can feel like a dark forest with no path: you start out with enthusiasm and optimism but you find yourself lost. If you’re feeling this way I can relate…
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To Offset Obesity Risk, You Can Try Conscious Eating Habits
Share on PinterestA study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing…
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15 Mindful Habits to Help You Live a More Fulfilling Life
Living a fulfilling life is something that most people strive for. However, with the hustle and bustle of everyday life, it can be challenging to find the time to focus…
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Good Habits to Develop (or Break) for a Longer, Healthier Life
A person born today, in the United States, will live an average of 79 years, according to the National Institutes of Health. A hundred years ago life expectancy was much…
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Nutritionist Serena Poon Reveals Her Most Important Daily Habits
Last year, nutritionist and celebrity chef Serena Poon CN, CHC, CHN partnered with leading longevity pro, Professor David A. Sinclair, A.O., Ph.D. to found Fully Aligned Co. The research-based organization…
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Healthy Habits for a Healthy Mind: Lifestyle Changes to Improve Mental Well-Being
Maintaining good mental health is essential for a happy and fulfilling life. Just like physical health, mental health requires care and attention. Incorporating healthy habits into your daily routine can…
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The Benefits of Building Strong Mental Health Habits for Women
As women, we often put the needs of others before our own, and neglect our own mental health. However, building strong mental health habits can have a significant impact on…
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5 Mindful Habits to Cultivate for a More Balanced Life
Living a balanced life is essential for overall physical and mental well-being. However, with our busy schedules and hectic lifestyles, it can be challenging to find the time to achieve…
