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Good Habits to Develop (or Break) for a Longer, Healthier Life
A person born today, in the United States, will live an average of 79 years, according to the National Institutes of Health. A hundred years ago life expectancy was much…
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The Role of Mindfulness in Aging Gracefully: How Meditation Can Help You Live Longer and Healthier.
As we age, our bodies may start to show signs of wear and tear, but that doesn’t mean that our minds have to follow suit. In fact, research has shown…
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How Mindfulness Can Help You Live a Happier and Healthier Life
In today’s fast-paced world, it can be challenging to find a sense of peace and happiness. We often find ourselves lost in our thoughts, worrying about the future or dwelling…
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The Art of Being Present: How Mindfulness Can Help You Live a Happier, Healthier Life
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. We often find ourselves multitasking, constantly checking our phones, and rushing from one…
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Mindful Eating: How it Can Help You Make Healthier Food Choices
Mindful eating is a practice that involves paying attention to the experience of eating, including the taste, texture, and smell of food, as well as the emotions and sensations that…
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Why Mental Health Awareness is a Key to a Healthier Society
Mental health awareness is a crucial aspect of a healthy society. It is estimated that one in four people globally will experience a mental health issue at some point in…
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From Mindfulness to Meditation: Practices for a Healthier Mindset
In today’s fast-paced world, it’s easy to get caught up in the chaos of everyday life. With endless to-do lists, deadlines, and social pressures, it’s no wonder that many of…
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Mindfulness: The Secret to a Healthier and Happier Life
Mindfulness has become a buzzword in the world of wellness and self-improvement, but what exactly is it and how can it benefit our lives? Simply put, mindfulness is the practice…
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Mechanisms of Mindfulness: Community Members Lead Healthier Lives
Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives. Mindfulness…
