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EarthTalk: Are there any proven links between exposure to pollution and mental health problems?
(© dizain – stock.adobe.com) Dear EarthTalk: Are there any proven links between exposure to pollution and mental health problems? – John C., Scranton, PA Mental health and environment are two…
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20 Proven Mindfulness Techniques to Relieve Stress and Boost Happiness
In today’s fast-paced world, people are constantly under stress, and it is not uncommon to feel overwhelmed, anxious, and even depressed. Mindfulness techniques can help you reduce stress and anxiety,…
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Mindfulness Meditation: A Proven Method for Managing Anxiety and Depression
Mindfulness meditation is a technique that has been used for centuries to help individuals manage anxiety and depression. It involves paying attention to the present moment, without judgment, and being…
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10 Proven Benefits of Prioritizing Mental Health
Mental health is an integral part of our overall wellbeing, yet it is often neglected in our busy lives. Prioritizing mental health can have numerous benefits that positively impact every…
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Mindfulness: A Proven Method for Reducing Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become part and parcel of our daily lives. We are constantly being bombarded by emails, social media notifications, work deadlines, and personal…
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The Top 9 Proven Treatments for Mental Health Disorders
Mental health disorders are a common problem among people of all ages, races, and cultures. According to the World Health Organization, one in four people globally suffers from mental health…
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21 Proven Mindfulness Exercises for Adult Stress Reduction
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work, family or financial issues, stress can take a toll on our mental and physical…
