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The Science-Backed Benefits of Nature for Mental Wellbeing
Nature has been cherished by humans for centuries for its beauty, bounty, and healing powers. But did you know that nature also has science-backed benefits for mental wellbeing? Studies have…
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How to improve mental health: Mindfulness, meditation and self-compassion are science-backed practices
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing,…
