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Small self-improvement changes you can make to see a big difference in your health and happiness
Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to…
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9 teachings from self-improvement gurus that we all need to unlearn
We all have room to improve and get better. But a surprising amount of the self-help and self-development industry is toxic and misleading. Many of the most popular gurus and…
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5 Questions: Aztecs safety Cedarious Barfield focuses on self-improvement, on and off the field
Cedarious Barfield came to San Diego State as a cornerback out of El Paso, Texas, but has settled in at safety and is now one of the most seasoned players…
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The toxicity of self-improvement, and never feeling ‘enough’
JULY 26 — I passed on the Barbenheimer phenomenon and decided, instead, to watch Barbie twice. Seeing Margot Robbie’s Barbie being near-catatonic as she had an existential crisis was both…
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Kroy Reflects on ‘Self-Improvement’ and ‘Loyalty’ Amid Kim Zolciak Divorce
Kroy Biermann, Kim Zolciak Kristina Bumphrey/Starpix/Shutterstock; Ralph Notaro / MEGA Kroy Biermann is taking time for himself amid his ongoing divorce from Kim Zolciak-Biermann — and he hopes that his…
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How Self-Help Works: The Psychological Mechanisms Behind Self-Improvement
Self-help is a term that has become increasingly popular in recent years, as more and more people are seeking ways to improve their lives and become the best version of…
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The Science of Self-Improvement: Exploring the Psychology of Self-Help
Self-improvement is a popular topic these days, with countless books, podcasts, and seminars dedicated to helping people become their best selves. But what exactly is self-improvement, and how does it…
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Self-help and self-improvement books to start the new year
Omaha Public Library wants to help readers find new books — or at least books new to them. Every month in this space, employees will recommend reading and resources based…
