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Finding Strength and Unity: Native American Proverbs About Life
Growing up during segregation in the United States, my grandfather, who was Cherokee, Black, and Irish, had a difficult life, to say the least. But, my mother told me, while…
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How Pilates works to transform bodies: it builds core strength, corrects imbalances, improves mindfulness – and LeBron James is a fan
After moving to Hong Kong, where she opened a ballet school, Wayburne noticed her students experiencing issues like the ones she did – subtle imbalances in their bodies that affected…
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Stop Struggling Alone: Why Seeking Help is a Sign of Strength
Struggling alone can be a tough and isolating experience. Sometimes, we feel like we have to be strong and independent all the time, but this can lead to even more…
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From Struggle to Strength: 10 Mental Health Journeys to Inspire You
Mental health struggles can be incredibly difficult to overcome, but it’s important to remember that you are not alone. There are countless individuals who have faced similar challenges and come…
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Breaking the Stigma: Why Seeking Help for Depression is a Sign of Strength
Depression is a mental illness that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and a lack of interest in activities that were once enjoyable.…
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From Sadness to Strength: Tips for Emotional Resilience
Life can be tough, and it is natural to feel sad or down at times. But it is critical to develop emotional resilience to be able to bounce back from…
