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How to Be Mentally Stronger: 7 life-changing habits
We live in times of confusion and chaos where developing mental resilience poses itself as a challenge. When we travel through tough times, most of us are left wondering the…
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My children’s complex health conditions made me a stronger parent
Kate Hoyle found a new way through hypnotherapy (Picture: Supplied) Welcome back to How I Parent, where we get a glimpse into how the nation is raising their kids. Kate Hoyle, a…
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How Mindfulness Can Help You Build Stronger Relationships with Others
Mindfulness has become an increasingly popular topic in recent years, and for good reason. This practice of being present in the moment and paying attention to one’s thoughts and feelings…
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Fat talk holds stronger impact on mental health, while old talk still raises concerns
In a recent study published in the Journal of Eating Disorders, researchers examine the impact of negative body and age talk with mental health and quality of life (QoL) outcomes…
